Author Topic: New year new me  (Read 3651 times)

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gukl

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Re: New year new me
« Reply #90 on: May 13, 2019, 03:55:54 pm »
+3
Finished nights for my all my first year rotations!!

Slept a few hours then went for a 6.37km run 4.56/km 9ace avg felt fantastic and glorious weather

gukl

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Re: New year new me
« Reply #91 on: May 15, 2019, 04:57:14 pm »
+3
Yesterday did some upper body stuff. Db Inc BP, pull ups, overhead pulls and bis Tris nothing worth shouting about

Today squat 107.5kg 2 x 5, 3 - awful, body feels a wreck
Leg Curls 60kg 2 x 10

My hips are super tight I just haven't been able to get round to stretch them, gah.

I'm just totally physically and mentally exhausted to be honest. Since I came off nights I've not managed over 6 hours sleep in a night, been on a pretty intensive Course (advance life support), back in work tomorrow for a 12.5hr day probably on sub 6 hours sleep again.

I feel like this log is just becoming a moan diary lol.
« Last Edit: May 15, 2019, 05:00:16 pm by gukl »

adarqui

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Re: New year new me
« Reply #92 on: May 15, 2019, 06:28:56 pm »
0
I feel like this log is just becoming a moan diary lol.

all good. will be great seeing you freshen up eventually and get after it! :ibsquatting: :ibrunning: :ibjumping:

gukl

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Re: New year new me
« Reply #93 on: May 21, 2019, 02:35:13 pm »
+2
I feel like this log is just becoming a moan diary lol.

all good. will be great seeing you freshen up eventually and get after it! :ibsquatting: :ibrunning: :ibjumping:

hopefully things start to get less busy over summer bleh! still putting in fairly consistent work, just lots of unavoidable disruptions

saturday hiked like 20k up some big hills with b2 mountain boots on (heavy), legs sore after

sunday had slow recovery run 6.85kg at 5.50 pace with photo breaks cos the sunset was awesome

yesterday v limited time
chins 3 x 10, dips 15kg 3 x 10
ohp 18kg x 11, face pulls 20kg x 20
bis x 12 tris x 12


gukl

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Re: New year new me
« Reply #94 on: May 21, 2019, 04:41:05 pm »
+2
long day, long week

missed my 3x5 on squats last time so re-set time (got to 107.5)

Today
100kg 2 x 5, 8 - felt really good despite body feeling awful. Woulda got 10 if not training so late/uncaffeinated heh
leg curl 50kg x 8 40kg x 12
step up 20kg bar x 20 ea leg

gukl

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Re: New year new me
« Reply #95 on: May 22, 2019, 06:59:33 pm »
+3
Run 6k at 4.52/km pace

gukl

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Re: New year new me
« Reply #96 on: May 25, 2019, 09:56:33 am »
+3
Thurs did upper body. Pull up/Inc BP, arms and overhead pullover thing

Yest relaxed and ate a lot of food

Today woke up groggy but made it to park run, ran 21.08 5k close to pb feeling like rubbish.

This afternoon did

 power clean 70kg 5 x 2
 squats 110kg 3x3
Single leg rdl 2pjg 1 x 10

Wanted to stay low volume as gonna go for a long trail run tomorrow and don't want tired legs haha.