18-07-25
Jog to gym
Treadmill incline walk x 50 mins [121 avg hr, progressed from 4kmh/13% up to 4.4kmh/15% doing a notch of pace or incline every 10 mins]
Machine Chest Press 3 x Drop
Pec Dec 2 x Drop
D-Handle Seated Row 3 x Drop
Preacher Curls 3 x Drop
Jog home
Notes
lots of poor sleep this week so just felt zonked for this one. was up earlier than intended so just went to gym early, though ¯\_(ツ)_/¯
love d-handle rows, feel great on the lats
preachers leave my biceps so wrecked. took genuin eeffort ot bend my arms until like noon today lol
surprisingly still enjoying just walking hard on the treadmill, lmao
