Author Topic: Party's Over!  (Read 103632 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1080 on: October 08, 2020, 09:22:57 am »
+1
Thursday

Gym

Squat-
barx10
60x3
100x3
140x3
130x5
120x6
110x3 fatigued

Leg Curl-
20x12
40x12
50x12

Standing Calf Raises-
40x10
50x10
60x10

Front Squat-
barx3
60x3
80x3
90x3

Pull Ups-
10x3

Sled-
Pushed 40kg lol
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1081 on: October 10, 2020, 05:55:34 am »
+1
Saturday

Gym

Bench-
barx12
60x6
100x3
112.5x2
102.5x4x3
85x9

Incline DB Bench-
12x12
20x12
30x12
38x3 fatigued

Weighted Chin Ups
(20kg) 6x3
(10kg) 9

Sled Push 80kg
I felt it in my left achilles when I was pushing with the low handles grip. Can't wait to get surgery!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1082 on: October 11, 2020, 06:44:26 am »
+3
I played pick up basketball for 2 hours with some friends. We played half court 4 on 4 and were 'king of the court' for the majority of the games. Afterwards we were doing dunks and I landed 3 out of about 20 attempts. I used to be able to dunk off the dribble but I can't anymore. I can only get dunks holding the ball and running up towards the hoop without bouncing so I can get a good grip. My left achilles is now in agony but it feels like the left achilles did after every rugby game in 2018.

3 weeks until I see the surgeon. I'm counting down the days. Once I get surgery I won't be able to train for a while but I'm planning on sticking to a strict diet to avoid putting on weight/body fat.

Edit- My RVJ must be around 35 inches currently. I'm able to touch the rim from SVJ so that's 26 inches (5'11 with a 7'10 reach). I've always been much more of a reactive athlete than an explosive one.
« Last Edit: October 11, 2020, 06:47:44 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1083 on: October 12, 2020, 08:46:54 am »
+2
Soreness-
Left Achilles. It's completely fucked. Back to limping. It should feel a bit better tomorrow.

Gym

Seated Row Machine (different to the usual hammer strength machine I use at my regular gym)
20x12
40x12
60x12
75x10

Chin Ups-
14,13,12

Exercise Bike-
225 calories

I spoke to the receptionist of the Orthopedic Surgeon I'm seeing and she managed to move my appointment forward a week so now it will be the 26th of October. 2 more weeks... 
« Last Edit: October 13, 2020, 05:51:28 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1084 on: October 13, 2020, 08:49:43 am »
+5
Tuesday

Gym

Bench-
barx12
60x6
100x3
115x1
122.5x1
110x3x3
85x10

Incline DB Bench-
12x8
28x8
30x8
32x8

Sit Ups-
24

It was my birthday today as well. 30 years old. Getting old  :(
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Party's Over!
« Reply #1085 on: October 13, 2020, 11:04:12 am »
+2
Tuesday

Gym

Bench-
barx12
60x6
100x3
115x1
122.5x1
110x3x3
85x10

Incline DB Bench-
12x8
28x8
30x8
32x8

Sit Ups-
24

It was my birthday today as well. 30 years old. Getting old  :(

Happy birthday man.
 :highfive:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Coges

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Re: Party's Over!
« Reply #1086 on: October 13, 2020, 05:04:42 pm »
+2
Happy birthday mate!!!
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Party's Over!
« Reply #1087 on: October 14, 2020, 06:53:51 am »
+2
^^Thanks  ;D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #1088 on: October 14, 2020, 04:05:16 pm »
+2
hey, welcome to the fourth decade!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Party's Over!
« Reply #1089 on: October 14, 2020, 11:17:22 pm »
+1
happy birthday man !!

three-oh is no joke.. all good though.. :ninja: :strong: :ibsquatting:

pc!

Mutumbo000

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Re: Party's Over!
« Reply #1090 on: October 15, 2020, 07:52:31 am »
+3
Thanks @LBSS & @adarqui!!!

Achilles update-
I was scheduled to see the surgeon on the 26th of October but there was a cancellation so I saw the surgeon today instead, which was excellent. 18 months ago I had an ultrasound done so now I'm getting an MRI done on 1st November and coming back to the surgeon on 2nd of November.

I went through the history of my achilles and explained how I'd been to physiotherapists, podiatrists and had done shock wave therapy etc. to no avail. He said I have three options.

1. Keep waiting on the public waiting list, which I'm currently on but it'll be a long time.
2. Take up private health insurance and depending on the fund they will cover it after 12 months.
3. Pay to get it done privately, which will cost 10-12k.

I could come up with 10-12k if I raided my superannuation (401k) or refinanced my mortgage but I'm not going to. I have a friend that works at a public hospital that reckons he can get me seen as he works in pre-op anaesthetics so after my MRI I'm going to go back to the GP and get an updated referral and hand it to my friend and see what he can do.

In the meantime I've done some research today and made phone calls to private health insurance providers and signed up with HCF Bronze Plus Cover who have confirmed that I'll be able to have the surgery done after 12 months. Cost of the insurance is $85 a month + $750 excess. Ideally my friend will be able to pull through and get me seen in the public system, but if not I'll be able to get the surgery done in 12 months.

The surgeon also said that after the surgery the rehab process would take about 6 months but the majority of people get positive outcomes from the surgery.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

CoolColJ

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Re: Party's Over!
« Reply #1091 on: October 15, 2020, 10:33:56 am »
+1

Mutumbo000

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Re: Party's Over!
« Reply #1092 on: October 16, 2020, 11:38:23 am »
+1
Thanks for the link @CoolColJ

Friday

Gym

Squats-
barx5
60x3
100x8x2
112.5x2x2
120x1

Pull Ups-
11,10,11

Crunches-
30

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1093 on: October 17, 2020, 09:24:55 am »
+1
Saturday

Gym

Bench-
barx12
60x6
100x3
115x2
105x4x2
105x3
90x8
This session was definitely harder than Tuesday despite the weights being lighter. 90kg flew up easily though.

Incline DB Bench-
12x12
20x12
30x10
38x5

Weighted Chin Ups-
20kg- 7x2
15kg- 8
10kg- 8

Crunches-
33
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1094 on: October 19, 2020, 10:07:30 am »
+1
Monday

BW- 90.9

Squat-
barx5
60x3
102.5x8x2
115x2x2
122.5x1

Seated Row Machine-
20x12
40x12
60x12
80x12

Chin Ups-
13x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...