Author Topic: Recovery from quadricep tendonitis  (Read 40385 times)

0 Members and 1 Guest are viewing this topic.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #345 on: November 20, 2018, 06:40:01 pm »
+1
left leg holding up well and compatible with going off 1 foot. just going to keep stretching my right quad hard, and hopefully eventually i'll be able to jump off of it pain free.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #346 on: November 24, 2018, 07:57:10 pm »
+2
got in dunks on 9' off 1 foot off both legs. left knee is completely healthy, right knee i have concern of. fortunately i can just stick to jumping off my left leg the moment i feel any twinge of pain my right knee.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #347 on: November 29, 2018, 12:13:07 am »
+1
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33007
  • who run it.
  • Respect: +8423
    • View Profile
    • Email
Re: Recovery from quadricep tendonitis
« Reply #348 on: November 29, 2018, 10:07:18 am »
+1
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #349 on: November 29, 2018, 07:40:35 pm »
0
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!

thanks. yea, thinking i should probably concentrate on my RL plant now. but at the same time i still wanna work hard on my 1 foot.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #350 on: December 02, 2018, 11:29:10 am »
+1
jumping off right leg going pretty smoothly yesterday. was dunking 2 handed on 9'. i like 2 step approaches, especially from the right side of the baseline. it's helping me with the coordination.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #351 on: December 29, 2018, 02:06:31 pm »
0
i really like LR right handed, but i just don't jump as high as i do compared to RL. i can get the same effect by going RL left handed, but i always read advice to work on both plants for balance. so probably going to continue doing so

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #352 on: July 06, 2019, 02:44:40 am »
+1
checking back in. i play basketball and work on my jumps here and there, but recently started getting into boxing. basketball and jumping is still fun, but am now looking to give it my maximum effort in boxing.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #353 on: April 17, 2020, 08:03:23 pm »
+2
checking back in. got into running mainly because of the quarantine. have been running 5k's, 2 miles, 5 miles, and looking to run a 10k for the first time. decided to work on increasing my jump again as of today too. am focusing mostly on 1 foot now, because i'm thinking that i won't be as explosive because of the long distance running that i'll be doing.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #354 on: April 18, 2020, 08:29:51 pm »
+1
ran a 24:09 5K today along with doing a bunch of dunks. ran a 5K just barely under 23 minutes a couple of weeks ago, so wondering what's going on. might be because i ran it at a different track, but i assume that all tracks should be 400m all around.

wondering how i'm going to increase my vertical while long distance running though. i'm thinking that my 2 foot jump is going to take more of a hit because of the decreased explosiveness. so i think it'd be a good idea to work more on increasing 1 foot.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #355 on: April 19, 2020, 08:45:27 pm »
+3
ran 5 miles and then dunked after. had problems with cramping during dunking, so think i should probably dunk before running.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #356 on: April 30, 2020, 06:12:19 pm »
+2
got in a dunk session with my new airpods i bought today. dunk session was crappy cause i didn't sleep well the last night, but am very glad the airpods stay put. i'm sure they won't fall out when i use them for running too, so looking forward to running with them tomorrow.

jumperer

  • Sr. Member
  • ****
  • Posts: 338
  • Respect: +134
    • View Profile
Re: Recovery from quadricep tendonitis
« Reply #357 on: May 02, 2020, 03:35:52 am »
+2
tested my mile run for the first time. got 6:13. definitely think I can get sub 6.