Author Topic: Scooby 2011 Journal  (Read 86099 times)

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scoobychau

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Re: Scooby 2011 Journal
« Reply #1050 on: June 20, 2018, 09:54:52 pm »
0
180621 Holy Shxt
So I jumped once last week and barely touched the Low rim no.4.... this is a new low for me.
Body is just stiff, and my left quad start to act up being tight.

And last Sunday, I resumed lifting with an 1 hrs of squat.
Worked up to  2x45lbs plate on each side doing 4sets of 5.  Wrap up with 30lbs arm curl 3x10
On my 5th set, i added 25 on each side... and Failed on my first reps.

Monday is a holiday and My leg started to get sore, (thinking this is great, at least i dont need to wait 48 hrs for soreness attack)  so i did a 30min recovery jog.
I fooled around at the beach with my kid for few hours also.

Tuesday... all hell break lose, quad ham and glute sore to the max.
Wednesday  still sore... sunny outside...skipped my luch jump session.
Thursday today  STILL SORE WTF is going on..  take 4 days to recover from a minor squat session because I have not lift for long time?    And it is raining outside.. which mean.. Jump session is canned again.

When the weather is good.. i should go jump.. regardless of how tired I am....  at least practice some jump mechanic.. or stretch.. instead of wasted a session..
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: Scooby 2011 Journal
« Reply #1051 on: June 21, 2018, 01:57:15 am »
+2
prolonged DOMS after lifting for the first time in a while is totally normal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

scoobychau

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Re: Scooby 2011 Journal
« Reply #1052 on: June 21, 2018, 11:28:31 pm »
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Thanks LBSS....

is Friday today.. and it is raining again.... No jump.. no jump....
Sunday morning will be squat again...
wonder what can be done torady Friday / Saturday.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1053 on: June 25, 2018, 12:01:46 pm »
+1
180625 Monday Jump Session
I squat for 45 min on Sunday again.  Lifting heavier than last week,
at 45 45 25 plates  4 set of 3 ( i did 45 45 4 set of 5 last Sunday)

On the same day, I jog for 30min as recovery.
Monday Lunch becomes a rim jump session. Many kids on court... so i was jumping between lowest rim 1 and rim 3.  I am unable to dribble dunk on rim 1... but I am able to get over it with my whole wrist on a few good jump.

Did a few test on rim 4 and able to reach over by 1 inch or so.

Now is Monday night. and not much soreness from squat.  Calf is a bit sore from the forward strike run.

resume... pls
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1054 on: June 26, 2018, 10:37:48 pm »
+2
180626 Not much soreness from last lifting running session.
Went Rim jumping monday and tuesday.
and... had a few good jump.... (not high but at least feel good)

and POPed my KD9 air pocket on the left (from the left right plant)
shes shoes is only 8 months old and never played ball.. only jump training.

oh well.. i don think i will find the paper work for return/refund..
such a waste.

(i still have 2 pair of KD waiting to be poped, got it at 1/3 of the price at outlet..)
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1055 on: June 28, 2018, 06:45:16 am »
+2
180627 New KD for jump at rim 2.
https://youtu.be/N1fR2Qmdx8I
<a href="http://www.youtube.com/watch?v=N1fR2Qmdx8I" target="_blank">http://www.youtube.com/watch?v=N1fR2Qmdx8I</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1056 on: June 30, 2018, 09:51:56 pm »
0
180630 Jump and new toy
https://youtu.be/dN-SxA8yPDE
<a href="http://www.youtube.com/watch?v=dN-SxA8yPDE" target="_blank">http://www.youtube.com/watch?v=dN-SxA8yPDE</a>
Was coughing slightly but had a few good jump.
https://youtu.be/8NOlZFzXoRs
<a href="http://www.youtube.com/watch?v=8NOlZFzXoRs" target="_blank">http://www.youtube.com/watch?v=8NOlZFzXoRs</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1057 on: July 10, 2018, 03:46:37 am »
+3
180703 Ran alone to clear my mind
Have some relationship issue.... that cant be fixed.
so i decide to ran alone with out a timing or tracking... just 1 direction all the way untill i feel like returning..
i was hoping i can get 10km or even more... but
 :derp:  I ran and ran.. and back to my home 30 yrs ago... lol... and i was like.. ok time to go back... and ran back.
end up only did 39min at 6.34km.

Just like that relationship.. i thought it could had lasted longer and further. But it did not...   


180708 50 min Squat session
Got back to 3 plate squat.. worked up to 2 set of 2  (2nd set fail at 3rd reps).  I ran 30 min at 4.9km with my girl at night.

180710 Jump at lunch...
nothing good. leg is tired from sunday.  always sore attack after 48 hrs
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)