Author Topic: Scooby 2011 Journal  (Read 92602 times)

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scoobychau

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Re: Scooby 2011 Journal
« Reply #1050 on: June 20, 2018, 09:54:52 pm »
0
180621 Holy Shxt
So I jumped once last week and barely touched the Low rim no.4.... this is a new low for me.
Body is just stiff, and my left quad start to act up being tight.

And last Sunday, I resumed lifting with an 1 hrs of squat.
Worked up to  2x45lbs plate on each side doing 4sets of 5.  Wrap up with 30lbs arm curl 3x10
On my 5th set, i added 25 on each side... and Failed on my first reps.

Monday is a holiday and My leg started to get sore, (thinking this is great, at least i dont need to wait 48 hrs for soreness attack)  so i did a 30min recovery jog.
I fooled around at the beach with my kid for few hours also.

Tuesday... all hell break lose, quad ham and glute sore to the max.
Wednesday  still sore... sunny outside...skipped my luch jump session.
Thursday today  STILL SORE WTF is going on..  take 4 days to recover from a minor squat session because I have not lift for long time?    And it is raining outside.. which mean.. Jump session is canned again.

When the weather is good.. i should go jump.. regardless of how tired I am....  at least practice some jump mechanic.. or stretch.. instead of wasted a session..
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: Scooby 2011 Journal
« Reply #1051 on: June 21, 2018, 01:57:15 am »
+2
prolonged DOMS after lifting for the first time in a while is totally normal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

scoobychau

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Re: Scooby 2011 Journal
« Reply #1052 on: June 21, 2018, 11:28:31 pm »
0
Thanks LBSS....

is Friday today.. and it is raining again.... No jump.. no jump....
Sunday morning will be squat again...
wonder what can be done torady Friday / Saturday.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1053 on: June 25, 2018, 12:01:46 pm »
+1
180625 Monday Jump Session
I squat for 45 min on Sunday again.  Lifting heavier than last week,
at 45 45 25 plates  4 set of 3 ( i did 45 45 4 set of 5 last Sunday)

On the same day, I jog for 30min as recovery.
Monday Lunch becomes a rim jump session. Many kids on court... so i was jumping between lowest rim 1 and rim 3.  I am unable to dribble dunk on rim 1... but I am able to get over it with my whole wrist on a few good jump.

Did a few test on rim 4 and able to reach over by 1 inch or so.

Now is Monday night. and not much soreness from squat.  Calf is a bit sore from the forward strike run.

resume... pls
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1054 on: June 26, 2018, 10:37:48 pm »
+2
180626 Not much soreness from last lifting running session.
Went Rim jumping monday and tuesday.
and... had a few good jump.... (not high but at least feel good)

and POPed my KD9 air pocket on the left (from the left right plant)
shes shoes is only 8 months old and never played ball.. only jump training.

oh well.. i don think i will find the paper work for return/refund..
such a waste.

(i still have 2 pair of KD waiting to be poped, got it at 1/3 of the price at outlet..)
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1055 on: June 28, 2018, 06:45:16 am »
+2
180627 New KD for jump at rim 2.
https://youtu.be/N1fR2Qmdx8I
<a href="http://www.youtube.com/watch?v=N1fR2Qmdx8I" target="_blank">http://www.youtube.com/watch?v=N1fR2Qmdx8I</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1056 on: June 30, 2018, 09:51:56 pm »
0
180630 Jump and new toy
https://youtu.be/dN-SxA8yPDE
<a href="http://www.youtube.com/watch?v=dN-SxA8yPDE" target="_blank">http://www.youtube.com/watch?v=dN-SxA8yPDE</a>
Was coughing slightly but had a few good jump.
https://youtu.be/8NOlZFzXoRs
<a href="http://www.youtube.com/watch?v=8NOlZFzXoRs" target="_blank">http://www.youtube.com/watch?v=8NOlZFzXoRs</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1057 on: July 10, 2018, 03:46:37 am »
+3
180703 Ran alone to clear my mind
Have some relationship issue.... that cant be fixed.
so i decide to ran alone with out a timing or tracking... just 1 direction all the way untill i feel like returning..
i was hoping i can get 10km or even more... but
 :derp:  I ran and ran.. and back to my home 30 yrs ago... lol... and i was like.. ok time to go back... and ran back.
end up only did 39min at 6.34km.

Just like that relationship.. i thought it could had lasted longer and further. But it did not...   


180708 50 min Squat session
Got back to 3 plate squat.. worked up to 2 set of 2  (2nd set fail at 3rd reps).  I ran 30 min at 4.9km with my girl at night.

180710 Jump at lunch...
nothing good. leg is tired from sunday.  always sore attack after 48 hrs
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1058 on: August 29, 2018, 06:28:26 am »
+4
180829  Long Time no See on Adarq.

Since early July... I had lost some one very important.
I could not adjust and it affect me in many ways.

I saw this virtual Race event... which require participate to run a minimum of 100km from August 1st to 28th.    (100 for bronze, 150 for silver and 200 for gold medal)
For whatever reason... i decided to join....
may be i want to use this event as a way to clear my mind to get over the thing that happened and i could not change.

so....for the pass 28 days.
I ran 18 times, which include 16 session of 30min/5km and 2 session of 60min/10km.  In one of the day, I actually ran 5km at 7am and 5km at 7pm.

It is interesting, i thought since i only run once a week with kid before... I consider myself as a newbie runner... and running this much millage should improve my running ability (beginners gain right?).  The true is I had not seem any improvement in speed at all, the first 70km, 12 session or so... 

It is near the last 5 session or so.. I start seeing improvement.   My average pace go from 6.5 min/km  to now 5.5min/km, so i am able to break the 6min/km speed consistently in my 5km.  However... my body weight DID NOT decrease at all... WTF eh... I eat normally same as before.... I thought 100km...  like i run 30 min every 2nd days.. and WTF.... no weight lost?  this is some bull shxt running exercise useless crap that i am doing...

In my final run... I did 10km in the rain.. but my time is 1 hr and 42 sec. (So i am 42 sec SHORT of beating the 6min mark.)

Today is Aug 29th.  It is raining again...in fact it was raining daily for the pass few days, I am lucky that i was able to finish the final few km in the rain.

A total of 101km is finished in 18 sessions in 28days.
The Event is Officially over.  And I think.. i must seriously move on.

Focus on what is important that i can control, in work, in life and family etc.   also.. vertical jump....

Zianimal always says... Die trying.

I should get back to vertical.  Now that the event is over, which symbolize me finally moving on fwd from the past.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1059 on: August 29, 2018, 03:02:35 pm »
+2
Since early July... I had lost some one very important.
I could not adjust and it affect me in many ways.

ah damn.. :/ sorry to hear man.

LBSS

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Re: Scooby 2011 Journal
« Reply #1060 on: August 30, 2018, 03:00:21 am »
+4
Since early July... I had lost some one very important.
I could not adjust and it affect me in many ways.

ah damn.. :/ sorry to hear man.

+1. it's been a rough year for me, as well, having lost my brother in january. stays with me even if it's not on my mind all the time anymore. take care of yourself and be kind to yourself.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

scoobychau

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Re: Scooby 2011 Journal
« Reply #1061 on: August 31, 2018, 12:21:55 am »
0
Looking back at these 28 days...
I guess what I can conclude is.
for a guy aged late 30, with body fat before 20%. 
Suddenly Running 100km in 1 month with every session over 30 min.   
Without any change in Diet.

WILL not help with weight lost. 
May be I lost something while gained something, but the over all weight remain the same.

The is the only conclusion i got.

(compare to my previous HIIT experience...   Seems like running 10x 80m at all out is way more effective in weight lost and lean up)




LbSS,  sorry to hear that.... u are right... take care and be kind...always.
« Last Edit: August 31, 2018, 12:23:48 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

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Re: Scooby 2011 Journal
« Reply #1062 on: August 31, 2018, 05:23:50 am »
+1
Suddenly Running 100km in 1 month with every session over 30 min.   
Without any change in Diet.

WILL not help with weight lost.

That is plain wrong, not from a training knowledge standpoint , but from a physics law standpoint.
Each of those 30m sessions would be around 300 extra kcals burned. Multiply it by 20 sessions and you get around 6000 kcals, or 1 kg of fat. Of course 1kg is within the daily fluctuation tolerance, so changes in carb/salt may mask that but it is just impossible to add that activity without adding food and not lose weight.



(compare to my previous HIIT experience...   Seems like running 10x 80m at all out is way more effective in weight lost and lean up)


That is probably true though. HIIT is a totally different realm.


Late condolences for your loss, as we say here 'may you all live long to remember him/her'!
woot

adarqui

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Re: Scooby 2011 Journal
« Reply #1063 on: August 31, 2018, 09:44:05 pm »
+1
physics is a lie!

funny how scoob just didn't realize he ate more in response to running more, then comes up with that assertion.

:uhhhfacepalm:

you had roughly the same diet with your HIIT & running experiments?

Suddenly Running 100km in 1 month with every session over 30 min.   
Without any change in Diet.

WILL not help with weight lost.

That is plain wrong, not from a training knowledge standpoint , but from a physics law standpoint.
Each of those 30m sessions would be around 300 extra kcals burned. Multiply it by 20 sessions and you get around 6000 kcals, or 1 kg of fat. Of course 1kg is within the daily fluctuation tolerance, so changes in carb/salt may mask that but it is just impossible to add that activity without adding food and not lose weight.

Right. Most people think running burns alot more calories than it actually does. People talk about "running off that donut", when in reality, they didn't. They run for 30 minutes slow, burn like 200 kcal. That's nothing if someone eats garbage. I ate a small bag of oreos today, had like 6 mini oreos in it, not even enough to make a snail full, and it was like 180 kcal. Normal people burn X kcal and then eat X*2 kcal without realizing it.

Quote

(compare to my previous HIIT experience...   Seems like running 10x 80m at all out is way more effective in weight lost and lean up)


That is probably true though. HIIT is a totally different realm.

According to your physics statement, it can't be true.. hehe :ninja:

10 x 80m burns a few calories, probably bumps up your anabolic hormones a bit on occasion, creates less overall stress .. but beyond that it's no comparison. The biggest thing 10 x 80m does is help you not eat as much as longer training does. It's easier to be on a strict diet when your work load is small. Add in large volumes of work and you usually have to eat alot more, even if you are trying to lean up. So, if someone isn't dialed in to diet when increasing their distance running, they are going to eat alot more without even realizing it. Look at all of those "fat marathoners". They eat a fuckton.

Also, let's not just pick on "fat marathoners". I see tons of fat "sprinters" every day. People doing "sprint intervals". They rarely change.

FWIW, I do sprints inside of my long distance sessions, I mean combining 2-3 hour sessions with sprints from 20-30s and such, you'd think i'd be the leanest person on earth.. i'm not. I'm very efficient at running now & I eat alot. It evens out.

anyway, without consistent discipline across the entire spectrum, things barely change. doesn't matter what it is.

vag

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Re: Scooby 2011 Journal
« Reply #1064 on: September 03, 2018, 05:07:25 am »
+2
True about sprints too, the (physics :D ) model i used to come to a different conclusion was this : He said all out sprints so what i had in mind was full recovery, so i gave 3 minutes for each repetition, for a total of 30 minutes of ME HIIT. I would expect that to be more around 500kcals plus the after-burn effect and the extra muscle growth simulation. So, although we are still in very small numbers to change one's physique in 1 month, i would expect the specific HIIT option to be more effective.
woot