Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 91028 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #900 on: January 26, 2019, 03:31:00 pm »
+4
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- Official 10k PR: 36:18 (-55s) :personal-record:
- longest held sub6 splits: 6.2 miles (previous = 3.1)

:ibrunning:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #901 on: February 09, 2019, 10:08:17 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!) :personal-record:
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k)) :personal-record:
- first ever 2 races back2back in the same event! :personal-record:
- first time crossing the tape! :personal-record:
- also dropped a 36:44 estimated 10k in there (2nd best 10k).


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #903 on: March 18, 2019, 08:15:53 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg147091/#msg147091
- 2 hours jump rope (+30 min?) :personal-record:
- most i probably did when boxing was 1.5 hr .. and recently did 1.5 hr again. so 2 hr is a big PR.
- alot of messups towards the end, was rough, but still kept getting back on it.

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #904 on: April 09, 2019, 12:15:25 pm »
+4
Box Squats
 - 3 x 4,5,4 @180kg 

:personal-record: 2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #905 on: April 09, 2019, 09:40:54 pm »
+1
Box Squats
 - 3 x 4,5,4 @180kg 

:personal-record: 2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

beast! :wowthatwasnutswtf: :ibsquatting: :ibrunning: great work man.

210 kg will be :almostascoolasnyancat:

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #906 on: April 10, 2019, 03:35:29 pm »
+1
Box Squats
 - 3 x 4,5,4 @180kg 

:personal-record: 2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

beast! :wowthatwasnutswtf: :ibsquatting: :ibrunning: great work man.

210 kg will be :almostascoolasnyancat:

Thanks.

Then I will slowly start lowering the box once I achieve that.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High