Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 85696 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30104
  • who run it.
  • Respect: +7286
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #900 on: January 26, 2019, 03:31:00 pm »
+4
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- Official 10k PR: 36:18 (-55s) :personal-record:
- longest held sub6 splits: 6.2 miles (previous = 3.1)

:ibrunning:

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30104
  • who run it.
  • Respect: +7286
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #901 on: February 09, 2019, 10:08:17 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!) :personal-record:
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k)) :personal-record:
- first ever 2 races back2back in the same event! :personal-record:
- first time crossing the tape! :personal-record:
- also dropped a 36:44 estimated 10k in there (2nd best 10k).