Author Topic: Two Hands Two Feet  (Read 103608 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1800 on: February 06, 2019, 05:52:27 pm »
+2
06/02/19

6pm
Calf Raises- sets of 5
+10, +15, +15, +20, +20
Split Squat- sets of 5- front foot elevated 2"
bw, +12, +20, +30, +45

9.45pm
Netball game. Aside from being unfit the body felt great throughout this game. Jumps are easy as is cutting back forth. Only 3 more games left and the team will fold which is kind of nice but sad at the same time as it's a social team and good to catch up with them.

07/02/19
On a daily tracking note. I am daily tracking but just not daily logging it. Weight is down to 90.6 as of this morning. I loaded on creatine in the last week too which is nice. Need to move past looking in the mirror for the next little while though as I'm already starting to look smaller haha. Food intake has been great. Eating more fish, more veggies. Only refined sugar I've had is my nephew's birthday cake from last Saturday night and I only had one piece. It's been surprisingly easy to do. No alcohol either. Sleep is ok but I'm focusing on food this week and will work on the sleep as I go. Chinese is getting back on track too. The change from Canto to Mando took a couple of days to arrange but I have all the study material I need for the next year so I'm set to go.

No training today as I'm all over the place for work but will do today's session tomorrow and Friday's session on Saturday as I have the last couple of weeks.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1801 on: February 10, 2019, 06:24:26 pm »
+1
08/02/19

Circuit 1-
RDL- bar x 10, 40 x 10, 50 x 10, 60 x 10, 70 x 10
Leg Raises- bw x 5, 5, 5, 5, 5
QL Raise each side- bw x 10, 5 x 10, 10 x 10, 15 x 10, 15 x 10

Circuit 2-
Incline DB Pullover- 5kg x 10, 10, 10
Trap 3 Raise- 5kg DBs x 10, 7, 10


09/02/19

Tank 3 +120kg- 50m x 5
Full ROM Squats- sets of 20- bw, +6, +10, +12, +20
SL Back Ext- 5 reps each leg- bw, +9, +18, +20, +25


10/02/19

Ball game. Slowly getting back into it. Got to the line for free throws a heap and my shooting form is slowly coming back. Last 2 were perfect. Had a clear lane for a dunk attempt and didn't even try. Got the ball on the wing and blew by my guy for an open layup. Could have easily gone up and definitely had the juice in the legs. Then again you play how you practice and I haven't practiced at all haha. Going to get to the courts this week for some of that.


11/02/19

Backward Sled (tank- setting 3) + 130kg - 30m x 5
Poliquin Step Up- 15 reps per side- bw, +20, +40, +50, +60 (used a 25kg plate as the box and a support arm to elevate my heel)

Sissy Squats to box- bw x 5, 5, 5 (used aerobics box with 2 feet for height)
2 arm hangs- 30s x 3

Single Leg Seated Tib Raise- 16kg x 5, 5, 5 each side
Ext rotation- 6kg x 10, 10, 10 each side

10 mins stretching.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1802 on: February 10, 2019, 09:21:00 pm »
+2
Discipline Update-
Food is going great. Have never eaten better in my life. Tons of veggies and good meat. Going really well. On day 9 of no refined sugar. Haven't had any junk food at all. No alcohol in that time either. Sleep is getting better. Chinese is getting there too.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1803 on: February 11, 2019, 01:18:34 pm »
+1
Discipline Update-
Food is going great. Have never eaten better in my life. Tons of veggies and good meat. Going really well. On day 9 of no refined sugar. Haven't had any junk food at all. No alcohol in that time either. Sleep is getting better. Chinese is getting there too.

that's awesome to hear.

feels great to eat like that, and no alcohol is awesome. keep it up! :highfive:

Coges

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Re: Two Hands Two Feet
« Reply #1804 on: February 11, 2019, 11:18:01 pm »
+1
Discipline Update-
Food is going great. Have never eaten better in my life. Tons of veggies and good meat. Going really well. On day 9 of no refined sugar. Haven't had any junk food at all. No alcohol in that time either. Sleep is getting better. Chinese is getting there too.

that's awesome to hear.

feels great to eat like that, and no alcohol is awesome. keep it up! :highfive:

Could not agree more. We've practically been low carbish without even realising and I'm not getting the general symptoms that I've had before when I've tried that.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1805 on: February 11, 2019, 11:21:44 pm »
+1
12/02/19

Seated GM- Bar x 10, 30 x 10, 40 x 10, 45 x 10, 50 x 10\
Straddle L-sit- 10s x 5
Ring Rows- bw x 8, 8, 8, 8, 8

NG Incline DB Press- 3 x 10 @ 20kg DBs
SL Calf Raise- 3 x 5 @ 20kg (slow tempo all round)

Done.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1806 on: February 13, 2019, 05:57:40 pm »
+1
Didn't train yesterday but played the obligatory mixed netball game. As much as I like catching up with my friends it's a shit of a game. The girls take full advantage of playing against blokes and push, shove and even hit you and there's nothing you can do about it. A girl pushed the ball into my face last night and I got called for contact. Think the infamous Kobe fake out but if if Barnes had made contact. Only two games left though and we're done. Anyway, after the game I did five jumps and all were over 30". The highest may have been around 32-33". Still need to get down and measure and film some jumps. Will try and do that tomorrow or Friday.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1807 on: February 14, 2019, 05:58:56 pm »
+1
Didn't get to the gym yesterday. Did do hapkido last night though. Good class. Also in more exciting news our hapkido club has struck a deal with my son's gymnastics club to share some space. Means I'll be able to train a lot more and with better facilities. Cannot wait.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky