Author Topic: Two Hands Two Feet  (Read 213273 times)

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Coges

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Re: Two Hands Two Feet
« Reply #2115 on: February 04, 2021, 08:41:27 pm »
0
Rough week training wise. Schedule has been hectic and I got off track with food and training. Back onto it now though.

Played ball on Wednesday again. Really funny but the only thing I care about when playing is my athleticism. Our team put up at least 25-30 3's and hit only a couple of them which is painful but I'm happy to battle for the rebounds and out muscle and out jump guys.  I'm twice the age of some of these guys and still out jumping and out running them. One hilarious play was me coming in from the weak side for a rebound against their two tallest players (my height, maybe close to my weight), getting a head above them and flattening one of them in the process. Sadly I had a fast break with a few seconds left and just wasn't agressive enough with my jump. Probablty 2-3" from a comfortable dunk. Got roasted by the team as they were expecting another dunk. Maybe next time.

Back on track with training and eating now. Onwards and upwards.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2116 on: February 23, 2021, 02:42:48 am »
+1
Am finishing my stretching sprint program this week and will get back to logging again. I've been neglecting my other training and I definitely find there's a definite correlation between the amount of logging I do here and the quality of my training.   
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2117 on: March 03, 2021, 05:54:36 pm »
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So much for logging eh? haha

Had a full day yesterday. 1 hour BJJ class over lunch then ball game last night. Fitness has suffered the last few weeks but still love that I can out jump pretty much anyone. It's almost like no one here trains for that. I would say that my 1 step DLVJ is around high 20's to 30. Nothing spectacular even. Legs were pretty trashed too. Definitely need to get some work in so I'm better for next week.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Two Hands Two Feet
« Reply #2118 on: March 09, 2021, 04:34:53 pm »
+3
bit late but definitely true for me, too, about logging as a way to help stay on top of training.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Coges

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Re: Two Hands Two Feet
« Reply #2119 on: March 09, 2021, 05:44:17 pm »
+1
bit late but definitely true for me, too, about logging as a way to help stay on top of training.

You know what, I haven't actually trained since I posted that haha. Happens to me every damn time.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Two Hands Two Feet
« Reply #2120 on: March 09, 2021, 06:01:41 pm »
+1
i mean, whenever have a layoff from posting on here, i am almost certainly not training during that time.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: Two Hands Two Feet
« Reply #2121 on: March 09, 2021, 06:17:38 pm »
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i mean, whenever have a layoff from posting on here, i am almost certainly not training during that time.

I'm normally pretty good. Legit haven't trained the last two weeks though.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2122 on: March 10, 2021, 04:51:21 pm »
+3
Ball game last night. Started out competitive enough but we blew them out to win by 50. Ended up like a training drill running around cones haha. I had 20 and potentially the first triple double ever. Had way more than 10 rebounds and the boys thought I had more then 10 assists too. I also had another dunk opportunity. Fast break lay up where I surprised myself on how high I got. Layed it in one handed but could have easily gottent he other hand to it for a dunk. Really need to start practicing my dunks again. I figure I'm not getting any younger so my vert has to start dropping off at some point.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2123 on: March 11, 2021, 08:03:27 pm »
+1
11/03/2021

Reverse Deadmill x 2 mins

Patrick Step Up-
bw x 10, 20 x 10, 40 x 10, 50 x 10

ATG Split Squat-
4x5@bw

Tib Raises- 3x10

2 Up 1 Down Jumps x 5 each leg
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2124 on: March 16, 2021, 10:00:15 pm »
+1
16/03/2021

Crazy work day. Ended up doing 10x10 bodyweight Patrick step ups at the office lol.

17/03/2021

Another crazy day. Chins and Dips x 5 x 3 EMOM

Ball game to come later tonight. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2125 on: March 17, 2021, 06:37:54 pm »
+1
Ball game last night. 10pm game and we lost by a 15 and as a team we played like shite. The most frustrating part of playing in a social team is half the time your team mates do stupid shit and there's not much you can do. Big guy comes down and takes a transition 3 that air balls? Great! Same big guy tries a behind the back pass through traffic in the key? Great! I try not to get too stressed about it these days.

I was feeling bouncy though and attempted 10-12 dunks after the game. Most off the lob and off two feet. Only made 3 of them but interesting enough I was getting just over 30" on all jumps off two. Ball was slippery in the humid conditions so I only tried one dunk off one foot which was a baby two hander. Just slipped it in. Feeling ok though as I haven't trained much the last week or two due to work and family stuff and I'm about 6kgs over ideal weight. Good things to come from this I think. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #2126 on: March 18, 2021, 10:01:52 am »
+1
same. when i have layoffs i'm not training.. lol. only had a few since the forum's been up, luckily ;f

Coges

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Re: Two Hands Two Feet
« Reply #2127 on: March 21, 2021, 06:21:07 pm »
0
22/03/2021

6AM

Patrick Step Up
bw x 10, 40 x 10, 60 x 10, 80 x 10

ATG Split Squat
bw x 5, 20 x 5, 30 x 5, 40 x 5

Back Squat
60 x 5, 80 x 1, 100 x 1, 110 x 1

45 degree QL Raise
5kg x 10, 12kg x 10

Sissy Squat
5, 5

Nice session this morning. Did some work on the hip flexors, knees and ankles last night and it paid off. Squats felt easy. 110 was an east paused rep. Probably a 6-7 RPE.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2128 on: March 28, 2021, 07:54:37 pm »
0
Athletic Muscle Program- Day 1 (29/03/2021)

6am training
Bodyweight- 98

Warm Up-
Pull/push sled x 2 mins

Buy In-
Wall Tib Raises- 15 x 3
SL Standing Calf Raise- 3x10@10kg
Standing Hip Flexor Raise- 3x8@8kg

BB Squats-
Warm Up- bar x 3, 60 x 3
80 x 5, 5, 5, 5, 5
Banded Knee Flexion
Red Band x 6, 6, 6, 6, 6

Jumps- 5 of each in circuit fashion, no rest between reps (only enough to walk back to start)
SL heel to toe / each side
SL toe focus / each side
RL & LR with rebound jump on landing

Stretching x 60s each
Human Knee Extension & Elephant Walks

Upper Body
Dips- 5, 5, 3 (elbows sore after yard work all day yesterday- goal is 5 sets)
Chins- 5, 5, 3

Seated External Rotation- 7kg x 12/side

Two handed hang- bw x 30s

Done.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #2129 on: March 30, 2021, 06:19:46 pm »
0
Athletic Muscle Program- Day 2 (30/03/2021)

3pm Training
Bodyweight- 98

Buy In-
Wall Tib Raises- 15 x 3
SL Standing Calf Raise- 3x10@10kg
Standing Hip Flexor Raise- 3x8@8kg

Banded RDL (2" band)-
Warm Up- 20 x 3, 40 x 3, 60 x 3
80 x 6, 6, 6, 6, 6
ATG Split Squat-
Warm Up- bw x 3, 10 x 3, 20 x 3
24 x 6, 6, 6, 6, 6

DB Shoulder Press-
20 x 6, 6, 6, 6, 6
DB Row-
20 x 6, 6, 6, 6, 6

Was meant to stretch but completely forgot. Absolutely toast. Realised I wasn't taking enough rest between sets yesterday and today.
« Last Edit: April 02, 2021, 01:28:00 am by Coges »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky