Author Topic: Triathlon sprint prep  (Read 145516 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3120 on: March 17, 2019, 02:27:22 pm »
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Today
20 min incline walk
20 min bike
Oh squats light just getting blood pumping
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3121 on: March 17, 2019, 06:15:54 pm »
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Tomorrow
1.5 mile run: 14:44
15 min bike ride: 4.8 miles
stretch

1-10x2 Burpee/Lunges
10-1x2 WB/crunches
200 JR before and after each set
Goal: 45 minutes
46:26
Main issue: no water
Aproximately 10 mins faster than the 1st time.

Swim x 15-20 minutes
if i am taking breaks then I will go for longer but the plan is to just do a freestyle for 25 yards then go into a back stroke for 25 and just keep switching back and forth, I can pretty much fully recover on my back strokes so if i can do 15 to 20 minutes without stopping then it will be a good workout.

Not sure if I'll do the 21-15-9.  I'm pretty fucking beat.

Swam for about 25 to 30 minutes
Felt really good, form is getting better and got at least 500 yards, maybe 800
« Last Edit: March 18, 2019, 01:53:52 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3122 on: Today at 08:07:09 am »
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Today feeling drained and weak

Gonna do my cardio and light wods

I almost want to do my 1.5 mile and do my version of Murph so
1.5 mile
100 pu
200 squat
300 JJ
1 mile run.

Then 21-15-9
Axel bar clean
DB double snatch

Skipping bike, gotta eat, shower n get my hair cut.

Meals
Small portion of potatoes
4 eggs
Birds eye brand lomein chicken stuff, small portion

Meal 2 will be 2 lamb gyros

Meal 3 will be 50 grams protein shake
« Last Edit: Today at 01:21:26 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.