Author Topic: Age vs VO2max  (Read 484676 times)

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vag

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Re: Age vs VO2max
« Reply #4215 on: October 07, 2021, 04:03:55 am »
0
6 October:

C1a : OVERHEAD PRESS : 15 @ 25 kg ( +3 reps )
C1b : BICEP CURLS : 10 @ 25 kg
C1c : CHAIR TRICEP DIPS : 15 @ BW ( +3 reps )
C1 info : 10 rounds

Getting stronger. 400 total reps today.  ;D
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4216 on: October 11, 2021, 03:35:37 am »
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8 October:

C1a : DEADLIFT : 5  @ 25kg
C1b : BENT ROWS : 5 @ 25 kg
C1c : HANG POWER CLEAN: 5 @ 25kg
C1d : OVERHEAD PRESS: 5 @ 25kg
C1e : ATG BACK SQUAT : 5 @ 25kg
C1 info : 10 rounds

It got too rainy and couldn't go run, so improvised with this cardio-challenging circuit. Was fun!
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4217 on: October 12, 2021, 03:02:05 am »
+1
11 October

SS1a : PUSHUPS : 15 @ BW
SS1b : BENT ROWS : 15 @ 25kg
SS1 info : 12 rounds

Was a sunny dry day after a while, dressed up for a run and then right when i got out of home entrance a wild local storm unleashed, FML.  Better luck today hopefully.
Strenf routine went good, looks like i can add reps or sets next time.
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Age vs VO2max
« Reply #4218 on: October 12, 2021, 04:45:05 pm »
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^^^^^^
Oh , i didn't, i really wish i could do that! 4:26 was average pace for the 1500, so total time was something like 6:40.  ;D


oh yeah, duh.

 :uhhhfacepalm:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Age vs VO2max
« Reply #4219 on: October 13, 2021, 05:00:04 am »
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12 October

Run 10K @ 54:40
Cool down jog 2K @ 18:43

This was an easy run but i was way too fast, probably due to a perfect dry cool evening. I also mistakenly logged a few posts above that my 10K PR is 54:55. Having that in mind i saw the window at 8K and went all out for the last 2K to smash it, which i did, but it turns out PR is 52:55 lol.
Still best 10K of the season and 2nd fastest ever without even trying much, 8K @ 5:30 pace was true easy.

In other news, the watch's new algorithm seems to have problem with registering anaerobic activities. I don't know why, it was very efficient at it in the past, now it just won't. Maybe because of that increased HR capacity that it applied on me? Still doesn't make sense. e.g. yesterday it said the workout had minimum anaerobic contribution, when in fact for 5 of the 10 km average HR was 175+ and max 185+. No big deal, it just complains that i am unbalanced because i never do aerobic which is annoying.
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs VO2max
« Reply #4220 on: October 14, 2021, 06:41:57 am »
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13 October

Low aerobic zone run 10K @ 1:18:11 ( 7:49 pace )

2km less than last time and also 34''/km slower. Makes sense, i was not recovered from yesterday's run and conditions were bad (90% humidity for the first 5K , rain for the last 5K ).
However, it is gonna be raining heavy for the next 3 days and i missed the low-aerobic zone run last week, i had to force-fit that run in my schedule.
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?