25-10-25
Run --
w/u
11 x (3' on / 1' off) [average pace: 4:13, pretty windy so there was some variance but that was also the mode]
c/d
Total -- 14.36k, 1:16:47
Lift --
Giant set x 2
Chins
Dips
RDL
OL Calf Raise
Reverse Nord
+ 2 more sets Chins + Dips
Notes
A+ workout, felt super comfortable throughout. 100% recovered from the race, no niggling injuries other than probably left-foot plantar fasciitis that has been around for like 6-10 weeks now. Not really anything I can do about that and, from what I've read, most 'treatment' amounts to 'wait 6 months and it'll either be gone or it won't be gone'.
Also, nice to have back-to-back weeks of 100% outdoor running. Don't mind the treadmill (esp since it makes lifting convenient) BUT i think my calves/ankles/whatever find outdoor running less fatiguing? surprised by that, tbh, but I think I've seen RunningWritings say something to that effect (and in fact he recommends doing 0% incline on treadmill for that reason, which I've never tried, but will do if I go back some time)
Pretty fed up with the cheap Garmin I got to replace my lost watch. It's soooo slow to lock on for GPS even though I start every run from the same exact spot. Like come on wtf. And the interface for changing display/layout or constructing workouts is somehow even worse than the D- Coros one.
Wore weighted vest through the whole giant set, kind of fun for the RDLs.
ETA: even my cooldown pace was ~6:00/k, which is pretty exciting to me! This was a big workout (33 mins of SubT is most I've done, normally stuck to 30-31) and normally my c/d pace is around 7:00/k. Durability baby (plus also lack of heat fatigue)
