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Author Topic: warpspeed to the new scenario  (Read 7109006 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1455 on: January 16, 2026, 05:10:12 pm »
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16-01-26

Run -- 58.08k, 58:11

Notes

real plodding hours there lol. sleep has been awful lately
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Joe

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Re: warpspeed to the new scenario
« Reply #1456 on: January 17, 2026, 06:52:34 am »
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17-01-26

Run -- 9.57k, 1:00:20

Lift -- Chins, Dips, OL Calf Raise, RDL, Reverse Nordic
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Joe

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Re: warpspeed to the new scenario
« Reply #1457 on: January 18, 2026, 11:30:18 am »
+1
18-01-26

Run -- 4k easy, 2k moderate [4:47, 4:40], 1k easy, 2k moderate [4:44, 4:32], cd

10.5k, 57:47 total

Lift -- curls, laterals

Notes

Slowly building back the volume while aiming to keep the intensity back. 5.5 hours on feet/56k on the week.
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Joe

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Re: warpspeed to the new scenario
« Reply #1458 on: Today at 03:56:41 pm »
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19-01-26

Cardio x 45 mins [jog to gym, 20 mins elliptical, 10 mins row, jog home]

Lift - cable row, machine chest press

Notes

Left foot a little sore and just generally a little ricketty feeling this morning, so opted for some lower impact stuff. Run tmrw.
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