10-5-10
Dynamic warmup, sprint warmup
A couple of 10 yard sprints
vert- 28" rvj-
34" PR I actually got it three times, barely nicked it each time.
For reference, that plyo box to the left of the vertec is 30".
http://www.youtube.com/watch?v=9adoTxgS34cStill feel like I've got a lot more than that in me, lookin for a big pr soon!
Planning on doing session 1 tomorrow.