Was it a raw meet?
Yes, wraped on squats.
Nice. Great squat.
Thanks man, but Ikinda think knee wraps are kinda gay lol
Monday:
seated rows
100x30
100x30
100x30
150x20
200x20
300x10
some more sets I can't remember exactly what.
ez curls
120x20
120x10
120x10
Tuesday: bump under left knee (osgood slatters???) was inflamed and painfull, definatley was a bummer to begin with.
squats: no belt, trying to get deep, in bball shoes tho still, so can't get atgs.
135x15
225x10-damn I got so damn out of breath WTF
225x10-low back swelled up, hurt to walk
was feeling beat up and didn't wanna countinue so I decided to up the weight to get me going like excited and mind off the back swelling.
315x10-nice deep
405x5-fifth rep was tough because I had to move hands out rep after 4th rep due to bad forearm cramping.
------took a little break--------
hamstring curls
100x20
100x20
160x10
160x10
leg press-had to go wide due to bump right under left knee
135x10
225x10
405x10
585x10
675x10
855x6
945x7-new record, not bad lol.
then played some bball, did horrible. lol
Wendesday: look awfully small, due to low carbs for third day in row, but at same time felt kinda exploive/strong from healthier joints due to low carbs.
bench press
135x10-ss/ with face pulls, both pecs almost cramped bad lol
185x3
225x3
275x1-speed rep, slight pec discomfort decided not to push the weight today.
225x13-damn more in tank, I thought reps were supposed to suck on low carbs???
chest supported rows
45x10
90x10
135x10
180x10
225x7-good form, didn't really cheat.
dbl curls
80'x3
50'x8
50'x8
standing dumbells strict shoulder press
100'sx3, did it for fun really.
then played bball some. felt heavy and bones or something hurt, I think I was kinda dehydrated from caffeine abuse (lols) and that was part of it.