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1
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« Last post by Mutumbo000 on Today at 07:41:28 pm »
damn that diss was dirty. went pretty hard.

eminem is a bully. i remember losing pretty much all respect for him after what he did with Moby. and this kelly dude dropped some facts about how awful eminem's gotten.



eminem's response:

<a href="http://www.youtube.com/watch?v=FxQTY-W6GIo" target="_blank">http://www.youtube.com/watch?v=FxQTY-W6GIo</a>

eek. lol.

Yeah it's pretty hypocritical. He was dissing Moby for being old when Moby was in his mid 30's. Now Eminem is in his mid 40's and has no plans to retire. Great publicity for MGK though.
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by Mutumbo000 on Today at 07:36:29 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.

Yeah it was a pretty bad season. The coach even said "to be honest I'm actually glad this season is over" after our team lost. Most weeks was a struggle just to fill a team, let alone have players on the bench. We had 26 registered players and you only need 13 players to field a team. We had the most talented but we could never get our best players to all come together on the same day. Out of the 26 we lost 5 because they moved interstate for work (army/mining). Out of the 21 remaining there were another 3 that played only a couple of games all year because they just couldn't be fucked playing. So realistically we had about 18 players when everyone is fully fit but a lot of them also played rugby union on Saturday's so they'd either be injured or hungover for our games. It was a fkn shit show all year.

We've got a rugby league trip coming up on the 6th October getting a bus up to play a team in Roxby Downs (7 hour bus trip) and our coach has already recruited players from other teams to play for us. We might not even have a team next year.
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by LBSS on Today at 12:49:19 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.

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Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by vag on Today at 12:47:28 pm »
Sudden hectic work load attack, 2 days of no training, FML its too early for that shit!

20 September 2018

Bodyweight@session : ???
Soreness : none
Injuries/aches : none

1½ hours full court basketball.
No subs. Much improved endurance/speed etc. Was able to keep it uptempo for about a whole hour. Then i gassed out and i had to masively skip plays.
Was strong , was much faster than other times. But as it always happens, better endurance means more effort so i got wrecked lol.
Also, I finally got a badass jump after i cant even remember how long. Was an offensive rebound tip in, what i didn't realize on time was that i had the ball above the rim when i tipped it in. Teammates said it looked like a dunk, lol. But it wan't. It was just a perfectly timed tip-in that my hand met the ball at the peak of the jump. Still happy, felt younger haha.
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no doubt. in all seriousness i bet you could get there with patience, if you set it as a goal and really focused on it.

- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.

- stretch

57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that. 
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800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« Last post by adarqui on Today at 10:38:30 am »
lance armstrong was the most tested athlete in the world at one time. maybe i'm just being cynical, but the smoke ain't that old: https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0

ya that's bad stuff.

i guess the definition of "old" is the question. alot of that happened 4+ years ago etc. Hassan/Kejelcha have only been training with him and the project for a few years, iirc.

but ya, it'd be great if they just ditched Salazar and picked up a clean coach to run it.

that testimony from Datahn is very damning.

Salazar is a piece of shit.
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40 min jog, felt easy except I had mean pumpkin spice coffee before and hello heart burn.

Going to just push up and sit up.  Nothing major, I have some aches that I don't want to push.

Tabata
R1. 14
R2. 13
R3. 12
Total: 39

Abs didn't cramp up but there was 40 seconds between sets.  I need to go almost as fast as I can for nearly a minute straight to get to my goal and that's not happening right now.

Gonna do flutter kicks and get out of here.
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800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on Today at 10:09:51 am »
Berlin Marathon video from the pace timing vehicle, for Kipchoge's 2:01:39 WR.

<a href="http://www.youtube.com/watch?v=T9lVBx9VYK0" target="_blank">http://www.youtube.com/watch?v=T9lVBx9VYK0</a>
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by Mutumbo000 on Today at 09:28:31 am »
So I haven't posted for a couple of months because I haven't been working out at all!

My shoulder is now recovered and I went on to play in the Finals in rugby league. My team ended up finishing 3rd in the comp. So we played in the Elimination Final against the 4th ranked team and won. I played in the Semi Final, which if we had won would have seen us make the Grand Final. Unfortunately on the day we had a few of our better players pull out at the last minute due to injuries or family commitments etc. and ended up losing. I had a solid game but we just didn't have enough possession to be competitive.

Off-Season
I've been watching Last Chance U on Netflix and it got me motivated to try and play American Football. We have a comp down here in South Australia (albeit it 5 teams) and it's probably like sub-high school American Football standard. I went to the training and the coaches want to play me as a wide receiver...only problem is I can't catch the ball because it's soo much smaller and harder then a rugby ball and I don't know any of the plays!!!
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« Last post by adarqui on Today at 08:16:06 am »
damn that diss was dirty. went pretty hard.

eminem is a bully. i remember losing pretty much all respect for him after what he did with Moby. and this kelly dude dropped some facts about how awful eminem's gotten.



eminem's response:

<a href="http://www.youtube.com/watch?v=FxQTY-W6GIo" target="_blank">http://www.youtube.com/watch?v=FxQTY-W6GIo</a>

eek. lol.
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