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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 03:51:03 pm »03-07-25
Run -- 6k, 41:42
Inc Flye - > Inc Flye eccentric + db press concentric -> db press -> dips
bb row -> db lat pullover -> drip
Notes
Still feel like I'm recovering/a bit in the hole, but getting better.
Run -- 6k, 41:42
Inc Flye - > Inc Flye eccentric + db press concentric -> db press -> dips
bb row -> db lat pullover -> drip
Notes
Still feel like I'm recovering/a bit in the hole, but getting better.