Author Topic: Common wealth Games  (Read 16415 times)

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Mikey

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Re: Common wealth Games
« Reply #30 on: April 13, 2018, 12:31:43 am »
+1
when is the men's 10k? today right? man I wish i could watch that live.

I'm not too sure it's 1:30am in the morning where I am haha

wut u doing up wtf! :D

Cheptegei vs Jake bruh. this is huge. :ibrunning: :ibrunning: :ibrunning:

I just had the week off work so making the most of it :P

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LBSS

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Re: Common wealth Games
« Reply #31 on: April 13, 2018, 02:46:35 am »
0
damn the indians rule at shooting.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: Common wealth Games
« Reply #32 on: April 13, 2018, 06:37:47 am »
+1
Mens 10k final is today in an hours time.

I can probably post a link to the video of the race after it has happened today.


Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Common wealth Games
« Reply #33 on: April 13, 2018, 08:01:20 am »
0
Mens 10k final is today in an hours time.

I can probably post a link to the video of the race after it has happened today.

niice!! if you find it online sure link it, thanks!  :ninja: :ninja: :ninja:

just saw some of it from Zane's IG stories (he was recording his tv)

damn Jake got 5th @ 27:31 or something, but was right there up until the last lap or so I think.

Cheptegei got it as suspected. He's that dude now.

adarqui

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Re: Common wealth Games
« Reply #34 on: April 13, 2018, 11:54:19 am »
+2
brutal finish for third!

?taken-by=bowermantc

LBSS

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Re: Common wealth Games
« Reply #35 on: April 13, 2018, 11:57:42 am »
+1
Mens 10k final is today in an hours time.

I can probably post a link to the video of the race after it has happened today.

niice!! if you find it online sure link it, thanks!  :ninja: :ninja: :ninja:

just saw some of it from Zane's IG stories (he was recording his tv)

damn Jake got 5th @ 27:31 or something, but was right there up until the last lap or so I think.

Cheptegei got it as suspected. He's that dude now.

set a national record though. wonder if he'll file the paperwork this time.  ::)
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Common wealth Games
« Reply #36 on: April 13, 2018, 02:09:28 pm »
0
Mens 10k final is today in an hours time.

I can probably post a link to the video of the race after it has happened today.

niice!! if you find it online sure link it, thanks!  :ninja: :ninja: :ninja:

just saw some of it from Zane's IG stories (he was recording his tv)

damn Jake got 5th @ 27:31 or something, but was right there up until the last lap or so I think.

Cheptegei got it as suspected. He's that dude now.

set a national record though. wonder if he'll file the paperwork this time.  ::)

ha.

He eventually got the national record for the marathon tho. He just seemed like he didn't want to follow the process.. which is fine, he's an athlete. He shouldn't give much of a fu*k about that stuff. Nike & such (his sponsors/agents) should handle all of that for him and just send him something to sign perhaps, that's it. It seemed he was also annoyed that the previous record holder didn't reach out to him, so he probably felt NZ was trying to snub him. NZ knows better tho, can't snub this dude, he's only going to get better.

He also got that national 10k road record for NZ with his 27:26 a few weeks ago, I think.

seifullaah73

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Re: Common wealth Games
« Reply #37 on: April 13, 2018, 05:22:47 pm »
+2
So ofc you obviously won't find any videos of the races from the gold coast unless on social media a small bit or bad quality. So I watched the 10k race and uploaded the video on youtube after editing the unnecessary other athletics event because it is a long event and then i find out it is only allowed in certain countries cos of bbc copyright content restricted to uk.

But the race was close but the first and second place runners just kicked it to another gear towards the last lap or so.

so here is the video.

<a href="http://www.youtube.com/watch?v=e-XPpRoRHa8" target="_blank">http://www.youtube.com/watch?v=e-XPpRoRHa8</a>

And for the people who can't watch the youtube video cos it's blocked in your country then you have the link below.

http://www.dailymotion.com/video/x6hrpzy

Enjoy

Will delete it in a few days.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Common wealth Games
« Reply #38 on: April 13, 2018, 08:07:45 pm »
+1
So ofc you obviously won't find any videos of the races from the gold coast unless on social media a small bit or bad quality. So I watched the 10k race and uploaded the video on youtube after editing the unnecessary other athletics event because it is a long event and then i find out it is only allowed in certain countries cos of bbc copyright content restricted to uk.

But the race was close but the first and second place runners just kicked it to another gear towards the last lap or so.

so here is the video.

<a href="http://www.youtube.com/watch?v=e-XPpRoRHa8" target="_blank">http://www.youtube.com/watch?v=e-XPpRoRHa8</a>

And for the people who can't watch the youtube video cos it's blocked in your country then you have the link below.

http://www.dailymotion.com/video/x6hrpzy

Enjoy

Will delete it in a few days.

Thanks alot dude!! Dailymotion still works!! haha. sick. going to watch in a sec.

adarqui

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Re: Common wealth Games
« Reply #39 on: April 13, 2018, 09:17:33 pm »
0
damn that 10k was solid!!!!

What a finish between Ahmed & Cheptegei .. Cheptegei is *that dude* for 5k/10k. He's the real deal.

Ahmed is an intense dude.

What a performance by Jake too.

seifullaah73

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Re: Common wealth Games
« Reply #40 on: April 15, 2018, 01:51:08 pm »
+1
Man was I bored so I decided to watch the netball final. I know but since england was in it I wanted to watch.

I never watched any match but this match on australian home soil, audience cheering them on and England pull it off and win the gold medal and made history.

I was so nervous but they finally pulled it off at the last seconds. Awesome match.

I watched the full match, must see. so proud of Team GB.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/