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2012 Goals & General Plan
Started by Harvey |
8 Replies
4394 Views |
April 07, 2012, 08:15:42 amby Harvey |
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43 Replies
15834 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3827 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2849 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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4 Replies
3387 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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Need some help re new program
Started by harveym |
3 Replies
5216 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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18 Replies
15639 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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resistance bands
Started by hennas87 |
7 Replies
2953 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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36 Replies
11022 Views |
August 04, 2011, 12:59:32 am by TKXII |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3381 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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Wendler 531 program
Started by JackW |
12 Replies
4637 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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31 Replies
12965 Views |
August 19, 2011, 10:29:05 pm by tychver |
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15 Replies
6757 Views |
August 29, 2010, 03:27:21 am by adarqui |
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CNS Testing
Started by Joe |
5 Replies
2931 Views |
January 11, 2011, 06:10:54 am by Raptor |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6074 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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Throwers training
Started by Kellyb |
5 Replies
9697 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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31 Replies
11751 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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35 Replies
19860 Views |
April 21, 2016, 12:30:05 pm by maxent |
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3 Replies
3069 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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got spinal erectors?
Started by Kingfish |
14 Replies
6829 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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64 Replies
15442 Views |
June 15, 2011, 06:52:23 pm by mj |
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48 Replies
13219 Views |
February 24, 2011, 04:33:14 am by adarqui |
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Imbalances
Started by KokoyPinoy |
12 Replies
3179 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4614 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5063 Views |
November 13, 2014, 10:52:54 am by LBSS |
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7 Replies
3125 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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15 Replies
5158 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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49 Replies
27894 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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effective training while traveling
Started by LBSS |
10 Replies
4388 Views |
June 13, 2013, 09:35:18 am by LBSS |
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Energy Systems
Started by LBSS |
1 Replies
2134 Views |
August 12, 2010, 01:47:38 pm by Joe |
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53 Replies
14847 Views |
December 02, 2012, 12:36:05 pm by vag |
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sportivny press
Started by LBSS |
0 Replies
1694 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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34 Replies
9789 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2733 Views |
December 09, 2013, 11:54:11 am by LBSS |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3468 Views |
August 30, 2013, 05:12:24 am by vag |
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0 Replies
2654 Views |
September 09, 2014, 09:39:34 am by LBSS |
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27 Replies
8639 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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New training cycle
Started by Leonel |
9 Replies
8258 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Front squat back squat ratio
Started by Leonel |
10 Replies
10881 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Lack of VJ progression
Started by longvol |
13 Replies
5490 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6105 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2567 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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back extensions catchall
Started by maxent |
14 Replies
13393 Views |
September 22, 2017, 10:15:05 am by Joe |
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basketball conditioning
Started by maxent |
14 Replies
10220 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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11 Replies
11708 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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misc iron waffle
Started by maxent |
8 Replies
7047 Views |
October 09, 2017, 03:40:11 am by maxent |
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0 Replies
6423 Views |
July 22, 2016, 05:01:04 am by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11590 Views |
December 13, 2015, 12:07:49 am by tooslow |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3570 Views |
December 21, 2014, 09:37:27 am by maxent |
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windmill technique
Started by maxent |
9 Replies
11749 Views |
March 18, 2016, 03:17:19 am by maxent |
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Planning for peak athleticism
Started by maxent |
6 Replies
8567 Views |
March 04, 2016, 12:50:57 pm by maxent |
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19 Replies
7613 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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SL Bounding
Started by Merrick |
5 Replies
9016 Views |
December 13, 2015, 11:09:14 am by vag |
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GHR and RDL
Started by Merrick |
6 Replies
7428 Views |
November 25, 2015, 04:47:26 am by Raptor |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8042 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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Torso twisting during squats
Started by Merrick |
3 Replies
5356 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8259 Views |
August 13, 2015, 10:13:43 am by LBSS |
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Hip Hyperextension
Started by Merrick |
2 Replies
6257 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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13 Replies
3996 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1822 Views |
October 16, 2012, 06:16:00 am by AGC |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3273 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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Safety Squat Bar
Started by mj |
9 Replies
3903 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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16 Replies
6550 Views |
May 17, 2011, 07:05:11 am by mj |
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5 Replies
2875 Views |
July 05, 2011, 12:31:40 am by mj |
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I heart my trap bar
Started by mj |
2 Replies
2457 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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Hill Sprints
Started by mj |
4 Replies
3016 Views |
May 31, 2011, 12:42:55 am by mj |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3342 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3310 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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32 Replies
8160 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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19 Replies
9630 Views |
December 20, 2010, 04:51:25 am by adarqui |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5248 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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25 Replies
7568 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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Kelly B Article
Started by Natho |
7 Replies
3548 Views |
April 22, 2010, 05:43:43 pm by Natho |
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2 Replies
4338 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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16 Replies
7209 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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35 Replies
21957 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6426 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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Sets per week?
Started by nw |
0 Replies
1307 Views |
August 05, 2011, 09:25:36 pm by nw |
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19 Replies
9106 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3718 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8080 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Good programme?
Started by PointerRyan |
10 Replies
4255 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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bench press
Started by PointerRyan |
3 Replies
2500 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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4 Replies
3061 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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deadlift form
Started by PointerRyan |
3 Replies
2847 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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squat routine for strength
Started by PointerRyan |
3 Replies
3225 Views |
May 16, 2013, 10:41:16 am by TKXII |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2270 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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9 Replies
5278 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13248 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9246 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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7 Replies
3566 Views |
March 07, 2012, 04:33:57 am by vag |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10479 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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1 Replies
2078 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2280 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8797 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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routine for strength and size
Started by PointerRyan |
0 Replies
1608 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7354 Views |
May 11, 2011, 10:40:02 pm by tychver |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2162 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6671 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5867 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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