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which is better for explosiveness?
Started by fast does lie |
6 Replies
10829 Views |
March 10, 2018, 08:23:01 amby AGC |
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5 Replies
19717 Views |
June 07, 2017, 10:22:11 pm by FP |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11684 Views |
January 11, 2011, 09:18:12 pm by BMully |
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2 Replies
2528 Views |
June 20, 2013, 09:35:05 am by Raptor |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3042 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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the joy of training
Started by fast does lie |
1 Replies
2098 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9067 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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2 Replies
2218 Views |
July 22, 2012, 07:02:31 am by vag |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8043 Views |
January 21, 2013, 07:14:06 am by Raptor |
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plyometrics
Started by fast does lie |
1 Replies
2266 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1811 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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1 Replies
2820 Views |
July 16, 2012, 09:28:32 am by LBSS |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
7600 Views |
November 15, 2017, 01:00:29 am by Coges |
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1 Replies
1993 Views |
January 05, 2013, 11:25:16 pm by entropy |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2325 Views |
January 02, 2013, 07:19:31 am by Raptor |
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i'm hopeless
Started by fast does lie |
6 Replies
2820 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4243 Views |
July 11, 2012, 08:51:26 am by LBSS |
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Squatting plan
Started by fast does lie |
4 Replies
3418 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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3 Replies
10094 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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my routine as of late
Started by fast does lie |
14 Replies
8633 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Hello, my name is David
Started by fast does lie |
3 Replies
8113 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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6 Replies
3222 Views |
December 24, 2012, 04:04:32 am by Raptor |
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8 Replies
11763 Views |
October 02, 2017, 10:22:58 am by adarqui |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2248 Views |
January 27, 2014, 07:50:34 am by Raptor |
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11 Replies
12499 Views |
October 06, 2017, 10:08:43 am by AGC |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8824 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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5 Replies
3083 Views |
December 21, 2012, 07:59:02 am by Raptor |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
17643 Views |
September 15, 2017, 08:05:56 am by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
16953 Views |
September 06, 2017, 05:10:21 pm by gukl |
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5 Replies
3186 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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drunk post
Started by fast does lie |
8 Replies
4771 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11987 Views |
August 17, 2017, 01:13:41 am by AGC |
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3 Replies
2288 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Arm length and muscles
Started by fast does lie |
4 Replies
10422 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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9 Replies
6001 Views |
April 13, 2013, 08:47:36 am by vag |
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rounded back on full squats
Started by fast does lie |
13 Replies
7813 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
2873 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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2 Replies
4731 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6770 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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asians are good at one thing
Started by fast does lie |
1 Replies
3251 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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7 Replies
6802 Views |
September 11, 2012, 03:06:57 am by LBSS |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7511 Views |
June 20, 2017, 04:08:24 am by LBSS |
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5 Replies
3951 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4864 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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1 Replies
5463 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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2 Replies
2613 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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7 Replies
3016 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4951 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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4 Replies
7545 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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kind of dissappointed
Started by fast does lie |
1 Replies
2686 Views |
August 27, 2013, 09:23:39 am by Raptor |
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2 Replies
3876 Views |
December 16, 2019, 12:09:03 am by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6654 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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12 Replies
3990 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2621 Views |
September 16, 2012, 11:51:19 am by Raptor |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
6186 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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3 Replies
2495 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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1 Replies
2631 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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1 Replies
7089 Views |
July 19, 2017, 09:26:01 am by vag |
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Strength and athleticism
Started by fast does lie |
13 Replies
5477 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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3 Replies
2426 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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2 Replies
5371 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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2 Replies
7076 Views |
July 19, 2017, 04:28:44 am by maxent |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2167 Views |
March 07, 2013, 03:44:42 am by AGC |
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0 Replies
6685 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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2 Replies
2180 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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1 Replies
4961 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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0 Replies
6707 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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13 Replies
4940 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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Lol squatter
Started by fast does lie |
2 Replies
6435 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3188 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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8 Replies
5960 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3699 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Whats Lebron James doing
Started by entropy |
4 Replies
2869 Views |
July 18, 2012, 08:39:34 am by Raptor |
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15 Replies
6234 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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41 Replies
16009 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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belts are for pussies
Started by entropy |
11 Replies
4759 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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55 Replies
16591 Views |
October 11, 2013, 09:08:50 am by entropy |
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11 Replies
6401 Views |
June 19, 2012, 11:20:49 am by LBSS |
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33 Replies
7732 Views |
April 07, 2013, 03:57:45 am by entropy |
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30 Replies
10467 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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race thread for queer lifts
Started by entropy |
3 Replies
2055 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2258 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3399 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2191 Views |
July 26, 2013, 01:39:02 pm by entropy |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5025 Views |
August 14, 2011, 11:32:55 pm by tychver |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3605 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4600 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1772 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3354 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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1 Replies
2053 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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5 Replies
2425 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2086 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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5 Replies
2454 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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8 Replies
3694 Views |
April 23, 2011, 05:38:27 am by Clarence |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3305 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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6 Replies
6156 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3680 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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33 Replies
11131 Views |
July 06, 2012, 04:39:43 am by vag |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15553 Views |
April 20, 2016, 07:55:34 am by adarqui |
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movement analysis
Started by djoe |
3 Replies
2090 Views |
February 10, 2011, 10:25:27 am by djoe |
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