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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4170 Views |
April 05, 2011, 12:31:44 amby bball2020 |
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Great Agility
Started by BMully |
1 Replies
4149 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4136 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4094 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4086 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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6 Replies
4063 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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13 Replies
4058 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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Hip Hinge mechanics
Started by FP |
0 Replies
4020 Views |
March 26, 2023, 09:04:55 pm by FP |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3982 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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12 Replies
3979 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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Sprint training
Started by Raptor |
10 Replies
3974 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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Safety Squat Bar
Started by mj |
9 Replies
3954 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3950 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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5 Replies
3944 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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5 Replies
3934 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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3 Replies
3929 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3889 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3867 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3842 Views |
March 19, 2011, 02:25:51 am by adarqui |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3819 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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8 Replies
3791 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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5 Replies
3788 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3782 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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2 Replies
3776 Views |
December 16, 2019, 12:09:03 am by adarqui |
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9 Replies
3754 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3752 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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4 Replies
3730 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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A New Start
Started by Gary |
2 Replies
3695 Views |
August 08, 2011, 04:57:59 pm by Gary |
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8 Replies
3690 Views |
April 23, 2011, 05:38:27 am by Clarence |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3686 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Are these things useful at all?
Started by Raptor |
8 Replies
3681 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3676 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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Managing strength volume
Started by Raptor |
6 Replies
3656 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3634 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3624 Views |
July 15, 2011, 04:37:10 am by adarqui |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3621 Views |
July 07, 2014, 07:35:01 pm by And14 |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3621 Views |
December 21, 2014, 09:37:27 am by maxent |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3597 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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7 Replies
3596 Views |
March 07, 2012, 04:33:57 am by vag |
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Supersetting Advantages
Started by aiir |
5 Replies
3593 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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Kelly B Article
Started by Natho |
7 Replies
3589 Views |
April 22, 2010, 05:43:43 pm by Natho |
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6 Replies
3568 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3567 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3540 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3507 Views |
August 30, 2013, 05:12:24 am by vag |
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4 Replies
3465 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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DL or squat
Started by D-Rose Jr |
0 Replies
3434 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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Squatting plan
Started by fast does lie |
4 Replies
3412 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3411 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3388 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3369 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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5 Replies
3362 Views |
July 25, 2011, 04:29:39 am by adarqui |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3353 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3353 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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2 Replies
3343 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3322 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3301 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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3 Replies
3284 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
3283 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
3282 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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squat routine for strength
Started by PointerRyan |
3 Replies
3282 Views |
May 16, 2013, 10:41:16 am by TKXII |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3280 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3275 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
3266 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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SAQ drills
Started by seifullaah73 |
6 Replies
3253 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3250 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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asians are good at one thing
Started by fast does lie |
1 Replies
3246 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3244 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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What toad should i take?
Started by fast does lie |
2 Replies
3240 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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The Dan John assessment
Started by Raptor |
7 Replies
3231 Views |
May 08, 2014, 12:13:53 am by AGC |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3220 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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6 Replies
3216 Views |
December 24, 2012, 04:04:32 am by Raptor |
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German Volume Training
Started by gukl |
4 Replies
3210 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3202 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Imbalances
Started by KokoyPinoy |
12 Replies
3197 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3187 Views |
May 02, 2011, 07:21:26 pm by D4 |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3186 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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5 Replies
3178 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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7 Replies
3165 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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Rest duration between sets
Started by D4 |
7 Replies
3154 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3147 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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Modified JackM split
Started by Raptor |
8 Replies
3141 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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3 Replies
3120 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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Basketball & Strength training
Started by gukl |
6 Replies
3107 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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4 Replies
3102 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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5 Replies
3092 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3090 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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5 Replies
3077 Views |
December 21, 2012, 07:59:02 am by Raptor |
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5 Replies
3047 Views |
October 12, 2011, 09:38:22 pm by JackW |
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Hill Sprints
Started by mj |
4 Replies
3041 Views |
May 31, 2011, 12:42:55 am by mj |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3035 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3011 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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resistance bands
Started by hennas87 |
7 Replies
3007 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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7 Replies
3006 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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4 Replies
2963 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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CNS Testing
Started by Joe |
5 Replies
2954 Views |
January 11, 2011, 06:10:54 am by Raptor |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
2929 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2912 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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deadlift form
Started by PointerRyan |
3 Replies
2903 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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5 Replies
2902 Views |
July 05, 2011, 12:31:40 am by mj |
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