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Replies / Views | Last post | ||
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0 Replies
1340 Views |
July 04, 2011, 10:55:35 pmby Gary |
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3 Replies
2734 Views |
May 29, 2014, 04:22:54 am by Raptor |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2410 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2301 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2315 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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4 Replies
3091 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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sportivny press
Started by LBSS |
0 Replies
1719 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2178 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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Sprint training
Started by Raptor |
10 Replies
3964 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1844 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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Sprinting technique tips
Started by D4 |
6 Replies
4463 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Squat - volume day
Started by Raptor |
8 Replies
4885 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2134 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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31 Replies
15230 Views |
November 15, 2015, 08:13:07 am by Raptor |
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15 Replies
6803 Views |
August 29, 2010, 03:27:21 am by adarqui |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2263 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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8 Replies
11424 Views |
October 02, 2017, 10:22:58 am by adarqui |
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squat routine for strength
Started by PointerRyan |
3 Replies
3267 Views |
May 16, 2013, 10:41:16 am by TKXII |
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58 Replies
16817 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10551 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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19 Replies
9187 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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2 Replies
2160 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3176 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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Squatting plan
Started by fast does lie |
4 Replies
3403 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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19 Replies
7635 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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43 Replies
14927 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2895 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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64 Replies
15501 Views |
June 15, 2011, 06:52:23 pm by mj |
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0 Replies
6512 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2199 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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53 Replies
15094 Views |
December 02, 2012, 12:36:05 pm by vag |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3807 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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51 Replies
12583 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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2 Replies
2843 Views |
January 28, 2013, 09:42:18 am by LBSS |
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Strength and athleticism
Started by fast does lie |
13 Replies
5440 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
4120 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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Strength training for athletes
Started by thugpoet |
13 Replies
6971 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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Stretching while sleeping
Started by adarqui |
4 Replies
8017 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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20 Replies
10879 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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16 Replies
4733 Views |
June 04, 2011, 06:07:13 am by Raptor |
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1 Replies
2285 Views |
June 13, 2012, 12:09:50 am by LBSS |
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Supersetting Advantages
Started by aiir |
5 Replies
3569 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3613 Views |
July 15, 2011, 04:37:10 am by adarqui |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38666 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8610 Views |
November 16, 2015, 09:33:34 am by LBSS |
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5 Replies
3167 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3599 Views |
July 07, 2014, 07:35:01 pm by And14 |
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0 Replies
1998 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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10 Replies
4721 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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44 Replies
9510 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1611 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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13 Replies
7260 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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The Dan John assessment
Started by Raptor |
7 Replies
3212 Views |
May 08, 2014, 12:13:53 am by AGC |
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5 Replies
4271 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9441 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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the joy of training
Started by fast does lie |
1 Replies
2080 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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80 Replies
33404 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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5 Replies
2319 Views |
December 26, 2010, 12:00:20 am by TKXII |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
10491 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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11 Replies
6388 Views |
June 19, 2012, 11:20:49 am by LBSS |
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The plantaris muscle
Started by Raptor |
3 Replies
1964 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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17 Replies
6319 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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53 Replies
14249 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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3 Replies
2462 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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4 Replies
3718 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17509 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1718 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6496 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Throwers training
Started by Kellyb |
5 Replies
10167 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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20 Replies
5757 Views |
February 04, 2013, 12:43:54 am by entropy |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13303 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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12 Replies
6003 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3878 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11634 Views |
January 11, 2011, 09:18:12 pm by BMully |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5014 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Torso twisting during squats
Started by Merrick |
3 Replies
5431 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2298 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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7 Replies
2605 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8772 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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1 Replies
1746 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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2 Replies
4414 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2160 Views |
May 26, 2011, 06:22:35 pm by D4 |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5987 Views |
October 10, 2011, 09:51:23 pm by Gary |
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18 Replies
8981 Views |
October 01, 2010, 01:07:19 am by Royal |
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upper body in slrvj
Started by zgin |
1 Replies
2026 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10995 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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usain bolt long jump
Started by fast does lie |
0 Replies
6650 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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5 Replies
3923 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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0 Replies
5633 Views |
January 16, 2016, 10:10:50 am by adarqui |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14691 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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1 Replies
4387 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2497 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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9 Replies
5702 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2763 Views |
December 09, 2013, 11:54:11 am by LBSS |
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9 Replies
5975 Views |
April 13, 2013, 08:47:36 am by vag |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2070 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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2 Replies
6759 Views |
July 19, 2017, 04:28:44 am by maxent |
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7 Replies
10257 Views |
February 14, 2017, 02:02:27 am by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
9570 Views |
December 24, 2016, 03:55:48 pm by gukl |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
6778 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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