Author Topic: A handy tip for a deeper squat  (Read 1228 times)

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maxent

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A handy tip for a deeper squat
« on: December 21, 2014, 09:37:27 am »
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In warmups pause your middle rep and let the bar sink you fully into deep position. So for example I do 6x60kg and 3x100kg - i'll pause reps 3 and 4 on the 60kg set and rep 2 on the 100kg rep. When you pause the middle rep(s) you'll find the subsequent reps to be of a fuller depth. I discovered this for myself again recently and it's worth sharing with others.

If you try it out, please leave feedback or videos. I might post mine too later.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template