Author Topic: are dumbbells an okay replacement for kettlebell swings?  (Read 730 times)

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fast does lie

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are dumbbells an okay replacement for kettlebell swings?
« on: March 07, 2013, 06:25:01 am »
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Raptor

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Re: are dumbbells an okay replacement for kettlebell swings?
« Reply #1 on: March 07, 2013, 08:23:43 am »
+2
No. If you use a dumbbell you will spontaneously combust.

ChrisM

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Re: are dumbbells an okay replacement for kettlebell swings?
« Reply #2 on: March 07, 2013, 08:33:35 am »
+1
Raptors right. I, however, tempt fate every session by using a dumbbell.




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fast does lie

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Re: are dumbbells an okay replacement for kettlebell swings?
« Reply #3 on: March 07, 2013, 10:36:10 am »
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No. If you use a dumbbell you will spontaneously combust.

whaaaa whaaaa whaaa whaaaaaa
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

ChrisM

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Re: are dumbbells an okay replacement for kettlebell swings?
« Reply #4 on: March 07, 2013, 11:06:19 am »
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Just use whatever you have around and make it work. (Safely of course)


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