Author Topic: Beardsley and the latest science on vertical jumping  (Read 455 times)

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arnoud

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Beardsley and the latest science on vertical jumping
« on: November 23, 2017, 05:36:40 am »
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Some interesting tidbits:

https://medium.com/@SandCResearch/how-do-strength-gains-transfer-to-vertical-jumping-b7c6a962ab84

I've always wondered if the hex bar would be a good exercise for the vertical jump. If my knee allows it I hope to try it the coming months. Happy reading!!!