Author Topic: High bar squat muscle groove issue  (Read 367 times)

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fast does lie

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High bar squat muscle groove issue
« on: July 20, 2017, 10:40:04 am »
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Anyone have the muscle at their upper back change where the old position of the bar that comfortably goes is now gone, and it starts to be semi painful?

I've been doing some shrugs/facepulls to correct kyphosis and now when I place the bar at upper back it does not feel comfortable anymore and lost the groove i have. I don't ever want to be squatting low bar like those powerlifters.

Should i use a pad?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB