Author Topic: what is a good plyo routine?  (Read 372 times)

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fast does lie

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what is a good plyo routine?
« on: December 28, 2019, 06:22:30 am »
-1
For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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LBSS

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Re: what is a good plyo routine?
« Reply #1 on: December 31, 2019, 05:19:19 am »
+3
buy the vertical jump bible.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest

adarqui

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Re: what is a good plyo routine?
« Reply #2 on: December 31, 2019, 10:41:08 pm »
+1
For beginner, intermediate, and elite.... also what is a good rest period after a plyo session?

dno depends on the exercise. but you usually want full recovery between sets. it's important to be recovered, shouldn't turn "plyos" into "cardio" etc.