Author Topic: Revisiting the Lance/Adarqui/Rippetoe half squat debate  (Read 3291 times)

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LBSS

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Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« Reply #15 on: May 12, 2014, 02:36:58 pm »
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you're welcome, that was me. you're welcome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Dreyth

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Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« Reply #16 on: May 12, 2014, 03:40:39 pm »
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you're welcome, that was me. you're welcome.

thanks. literally the best thing ever for me in terms of squat mobility.
I'm LAKERS from The Vertical Summit

scoobychau

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Re: Revisiting the Lance/Adarqui/Rippetoe half squat debate
« Reply #17 on: May 14, 2014, 11:09:23 pm »
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after 7 years of doing parallel squat and some time full squat...

and having hear Jacob suggesting doing half/quarter squat for his program.

I gave quarter squat a try yesterday and.. wow... it feel so weird... it is as if I have to stop myself and go back up with out loading my legs..

feel so awkward.. and hard to change direction mid way...

i go back to Parallel after like 2 sets....

interesting....
BIY - believe in yourself
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