Author Topic: simple vertical jump/dunk advice from Nico Christie  (Read 1033 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 29593
  • who run it.
  • Respect: +6997
    • View Profile
    • Email
simple vertical jump/dunk advice from Nico Christie
« on: August 07, 2016, 12:39:06 pm »
+4
obviously we aren't noobs, but I just think he summed it up pretty good for the laymen follower on instagram:

Quote
nicodunks I never post things like this, but enough people have asked me to. For anyone interested in how to jump higher and dunk.. these are the three most important lessons I've learned (in order). 1) Jump more. How ever much you are jumping/dunking it is still probably not enough.
2) Sprint. No exercise is better at making you more athletic and explosive. 3) Get stronger. Pick a few lifts and get better at them. Lifting helps but don't let your pursuit of getting stronger take away from more helpful training. Stay healthy and motivated and you will make great progress.


Coges

  • Hero Member
  • *****
  • Posts: 2378
  • Respect: +1503
    • View Profile
    • Email
Re: simple vertical jump/dunk advice from Nico Christie
« Reply #1 on: August 07, 2016, 08:03:36 pm »
+1
This is great. Far better than the usual response of do some abz.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky