Author Topic: Strength Programming playlist  (Read 456 times)

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CoolColJ

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Strength Programming playlist
« on: September 15, 2020, 03:54:11 pm »
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I learned more from watching Alexander Bromley's videos in this playlist than various books I own on how to program workouts

https://www.youtube.com/watch?v=4QV_mtT5-lU&list=PLxGDE-_rnbvNS7MpEe8C9jxRWtoOi3gld&index=13

He has many more useful videos in his Youtube as well, not in this playlist

<a href="http://www.youtube.com/watch?v=4QV_mtT5-lU" target="_blank">http://www.youtube.com/watch?v=4QV_mtT5-lU</a>

<a href="http://www.youtube.com/watch?v=-Gpev16_6oU" target="_blank">http://www.youtube.com/watch?v=-Gpev16_6oU</a>
« Last Edit: September 15, 2020, 04:01:49 pm by CoolColJ »

CoolColJ

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Re: Strength Programming playlist
« Reply #1 on: September 17, 2020, 10:44:14 am »
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<a href="http://www.youtube.com/watch?v=CnFrfIdp24c" target="_blank">http://www.youtube.com/watch?v=CnFrfIdp24c</a>