Author Topic: Strength training for athletes  (Read 3236 times)

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thugpoet

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Strength training for athletes
« on: June 05, 2009, 03:59:12 am »
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I was hoping to get this on the site but I will post this on the forum to see go easy on me guys :>)
http://www.jrathletics.net/
Where juniors comes to get trained by JR


dan1990

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Re: Strength training for athletes
« Reply #2 on: June 05, 2009, 11:37:09 am »
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i agree with alot you said about max strength..80% is not what i would call sub maximul..anything over 80% is max strength work imo..but i think working in the 70% to 85% for power athletes is better than 90%..

thugpoet

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Re: Strength training for athletes
« Reply #3 on: June 05, 2009, 11:16:02 pm »
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yea man its all good yea i'll look it over again and add make some changes i would perfer it under my real name anyway he he should I repost it here or in  a PM to you?

-tp
http://www.jrathletics.net/
Where juniors comes to get trained by JR

adarqui

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Re: Strength training for athletes
« Reply #4 on: June 05, 2009, 11:19:25 pm »
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cool man..

repost it here..

peace

thugpoet

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Re: Strength training for athletes
« Reply #5 on: June 12, 2009, 02:13:01 am »
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http://www.jrathletics.net/
Where juniors comes to get trained by JR

adarqui

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Re: Strength training for athletes
« Reply #6 on: June 12, 2009, 02:17:51 am »
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hey.. you're always on late !

im just about to sleep.. ill check it out tmw & get members section setup on site.

peace man

thugpoet

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Re: Strength training for athletes
« Reply #7 on: June 12, 2009, 05:42:10 am »
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hey.. you're always on late !

im just about to sleep.. ill check it out tmw & get members section setup on site.

peace man

lol yea man I am a night owl :)

ypu live in the FLA? what part
http://www.jrathletics.net/
Where juniors comes to get trained by JR


thugpoet

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Re: Strength training for athletes
« Reply #9 on: June 16, 2009, 04:29:47 am »
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http://www.jrathletics.net/
Where juniors comes to get trained by JR


adarqui

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Re: Strength training for athletes
« Reply #11 on: June 19, 2009, 07:37:43 pm »
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btw, i searched barbell lunge on google images for pics.. could not find any good pics.. so i used my lunge pic and rj's split squat pic..

i wanted to find a crazy rugged barbell lunge.

peace

thugpoet

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Re: Strength training for athletes
« Reply #12 on: June 20, 2009, 04:41:56 am »
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its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)
http://www.jrathletics.net/
Where juniors comes to get trained by JR

adarqui

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Re: Strength training for athletes
« Reply #13 on: June 20, 2009, 03:21:17 pm »
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its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)

ya man thanks for wanting to write something up.. its a cool idea, eventually community lab will grow nicely..

ill add the email in the article shortly..

peace man