Author Topic: Thoughts on single leg training  (Read 350 times)

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LT3976

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Thoughts on single leg training
« on: January 23, 2018, 07:46:33 pm »
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Reading some of the old performance blog threads by adarqui and very interested in the mean method...hi rep 1/2 or 1/4 squats done very frequently.  Was wondering what your opinion is of doing same method but done single leg, in a smith machine, to minimize strain on back from high loads.