Author Topic: Diet for dropping bodyfat and getting lean  (Read 1821 times)

0 Members and 1 Guest are viewing this topic.

slowkidtryingtogetfast

  • Full Member
  • ***
  • Posts: 136
  • Athlete in TRAINING
  • Respect: +4
    • View Profile
    • Email
Diet for dropping bodyfat and getting lean
« on: October 18, 2011, 06:08:02 pm »
0
What diet would you guys recommend for dropping bodyfat for track, i was thinking warrior diet or complete diet by lyle mcdonald
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2257
  • Respect: +545
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Diet for dropping bodyfat and getting lean
« Reply #1 on: October 19, 2011, 02:55:35 am »
0
  You need to eat plenty of good foods right now, not try and diet down if thats what youre getting at.  Just clean up your eating habits, eat clean, and get stronger.  You can get as lean as you want but until you build some more muscle and strength youre not going to be very fast regardless.  Starting track in itself will increase your caloric expenditure a lot, couple that with cleaning up your diet and eating foods that are beneficial to you as an athlete and cutting out the ones that arent, you will get leaner very quickly.
Relax.

slowkidtryingtogetfast

  • Full Member
  • ***
  • Posts: 136
  • Athlete in TRAINING
  • Respect: +4
    • View Profile
    • Email
Re: Diet for dropping bodyfat and getting lean
« Reply #2 on: October 19, 2011, 05:53:01 pm »
0
  You need to eat plenty of good foods right now, not try and diet down if thats what youre getting at.  Just clean up your eating habits, eat clean, and get stronger.  You can get as lean as you want but until you build some more muscle and strength youre not going to be very fast regardless.  Starting track in itself will increase your caloric expenditure a lot, couple that with cleaning up your diet and eating foods that are beneficial to you as an athlete and cutting out the ones that arent, you will get leaner very quickly.
ok man i understand what your saying thanks, 
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/