Author Topic: like a boss  (Read 5755 times)

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Guga

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like a boss
« on: January 27, 2011, 09:13:34 pm »
+1
<a href="http://www.youtube.com/watch?v=fHk3KEGF5mI" target="_blank">http://www.youtube.com/watch?v=fHk3KEGF5mI</a>

LBSS

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Re: like a boss
« Reply #1 on: January 28, 2011, 09:47:32 am »
0
 :wowthatwasnutswtf:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


ARowe

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Re: like a boss
« Reply #3 on: January 29, 2011, 04:16:19 pm »
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This is what they paid for, this is what they want.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: like a boss
« Reply #4 on: January 29, 2011, 04:25:46 pm »
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federer has some great 'between the leg shots for winners'.

i think agassi has a few too.

BMully

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Re: like a boss
« Reply #5 on: January 29, 2011, 09:20:43 pm »
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Some pussy in the comments says that the shot does not count since you cannot let go of the racket....what a bitch

adarqui

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Re: like a boss
« Reply #6 on: January 30, 2011, 06:43:38 pm »
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Some pussy in the comments says that the shot does not count since you cannot let go of the racket....what a bitch

hhahahahah

Nightfly

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Re: like a boss
« Reply #7 on: January 31, 2011, 10:36:49 am »
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That's unreal   :o

Jon

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Re: like a boss
« Reply #8 on: February 04, 2011, 01:27:46 pm »
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Awesome.   :D