Author Topic: The FEDERER Thread  (Read 5293 times)

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adarqui

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Re: The FEDERER Thread
« Reply #15 on: October 15, 2015, 04:13:24 pm »
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<a href="http://www.youtube.com/watch?v=Jqi62bBcwkI" target="_blank">http://www.youtube.com/watch?v=Jqi62bBcwkI</a>

adarqui

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Re: The FEDERER Thread
« Reply #16 on: October 22, 2015, 05:22:08 pm »
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<a href="http://www.youtube.com/watch?v=YuQtOJjaDCg" target="_blank">http://www.youtube.com/watch?v=YuQtOJjaDCg</a>

adarqui

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Re: The FEDERER Thread
« Reply #17 on: October 26, 2015, 04:30:49 pm »
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slow motion

<a href="http://www.youtube.com/watch?v=OIjfJrfIWnI" target="_blank">http://www.youtube.com/watch?v=OIjfJrfIWnI</a>

adarqui

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Re: The FEDERER Thread
« Reply #18 on: November 10, 2015, 12:07:43 am »
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<a href="http://www.youtube.com/watch?v=mKXtVQnqhB4" target="_blank">http://www.youtube.com/watch?v=mKXtVQnqhB4</a>

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The FEDERER Thread
« Reply #20 on: January 29, 2017, 12:43:52 pm »
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great match!

I saw the first 3 sets, then went to sleep. Surprised how the 2nd, 4th, and 5th sets turned out.. what a back and forth.

It's really incredible that those two managed to get into the finals again (it seems like they are "back", especially Nadal).. Same with Serena/Venus.

seifullaah73

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Re: The FEDERER Thread
« Reply #21 on: February 02, 2017, 08:11:21 pm »
+1


https://www.ausopen.com/en_AU/news/match_reports/2017-01-29/federers_high_five.html

awesome. Its been a while since federer had a win.

When it comes to wimbledon roger federrer will find it hard to win against the aggressive players like djokovic, murray or others.
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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