Author Topic: The FEDERER Thread  (Read 9223 times)

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adarqui

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Re: The FEDERER Thread
« Reply #15 on: October 15, 2015, 04:13:24 pm »
0
<a href="http://www.youtube.com/watch?v=Jqi62bBcwkI" target="_blank">http://www.youtube.com/watch?v=Jqi62bBcwkI</a>

adarqui

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Re: The FEDERER Thread
« Reply #16 on: October 22, 2015, 05:22:08 pm »
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<a href="http://www.youtube.com/watch?v=YuQtOJjaDCg" target="_blank">http://www.youtube.com/watch?v=YuQtOJjaDCg</a>

adarqui

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Re: The FEDERER Thread
« Reply #17 on: October 26, 2015, 04:30:49 pm »
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slow motion

<a href="http://www.youtube.com/watch?v=OIjfJrfIWnI" target="_blank">http://www.youtube.com/watch?v=OIjfJrfIWnI</a>

adarqui

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Re: The FEDERER Thread
« Reply #18 on: November 10, 2015, 12:07:43 am »
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<a href="http://www.youtube.com/watch?v=mKXtVQnqhB4" target="_blank">http://www.youtube.com/watch?v=mKXtVQnqhB4</a>

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The FEDERER Thread
« Reply #20 on: January 29, 2017, 12:43:52 pm »
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great match!

I saw the first 3 sets, then went to sleep. Surprised how the 2nd, 4th, and 5th sets turned out.. what a back and forth.

It's really incredible that those two managed to get into the finals again (it seems like they are "back", especially Nadal).. Same with Serena/Venus.

seifullaah73

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Re: The FEDERER Thread
« Reply #21 on: February 02, 2017, 08:11:21 pm »
+1


https://www.ausopen.com/en_AU/news/match_reports/2017-01-29/federers_high_five.html

awesome. Its been a while since federer had a win.

When it comes to wimbledon roger federrer will find it hard to win against the aggressive players like djokovic, murray or others.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/