Author Topic: Gatlin apologizes for doping ban  (Read 1285 times)

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Gatlin apologizes for doping ban
« on: September 04, 2017, 05:17:38 pm »
Because of the majority of the british public's lack on knowledge due to the biased information british media portray about justin gatlin, he officially apologises 'first time' according to ITV news, even though he made an apology beore that.

Oh well as long as the british people see this and can understand it, else they are just ignorant and do not want to accept gatlin as the new 100m champion and defeater of bolt.

I don't recall seeing others apologise yet the british public adores them.

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« Last Edit: September 04, 2017, 05:23:31 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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