Author Topic: college freshman runs wind-aided 9.77  (Read 1547 times)

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LBSS

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college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
+3
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146

god damn.

also the dude in orange is a white dude running 9.91!!!!
« Last Edit: May 19, 2014, 07:03:07 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: college freshman runs wind-aided 9.77
« Reply #1 on: May 19, 2014, 07:18:41 pm »
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I thought he was going to be Ahead by a margin by they were close to him till the finish line.
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
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acole14

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Re: college freshman runs wind-aided 9.77
« Reply #2 on: May 20, 2014, 12:30:44 am »
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Wow, probably ~9.95 or thereabouts when correcting for wind/altitude. Pretty amazing for 18.

Raptor

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Re: college freshman runs wind-aided 9.77
« Reply #3 on: May 20, 2014, 03:59:25 am »
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You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track