Author Topic: college freshman runs wind-aided 9.77  (Read 3837 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12483
  • plugging away...
  • Respect: +7670
    • View Profile
    • Email
college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
+3
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146

god damn.

also the dude in orange is a white dude running 9.91!!!!
« Last Edit: May 19, 2014, 07:03:07 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

  • Hero Member
  • *****
  • Posts: 3731
  • Respect: +1687
    • View Profile
    • Email
Re: college freshman runs wind-aided 9.77
« Reply #1 on: May 19, 2014, 07:18:41 pm »
0
I thought he was going to be Ahead by a margin by they were close to him till the finish line.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

AGC

  • Hero Member
  • *****
  • Posts: 1620
  • Respect: +1191
    • View Profile
Re: college freshman runs wind-aided 9.77
« Reply #2 on: May 20, 2014, 12:30:44 am »
0
Wow, probably ~9.95 or thereabouts when correcting for wind/altitude. Pretty amazing for 18.

Raptor

  • Hero Member
  • *****
  • Posts: 14460
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: college freshman runs wind-aided 9.77
« Reply #3 on: May 20, 2014, 03:59:25 am »
0
You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track