Author Topic: Marvin Bracy -High School National Record 6.08 55 Meters  (Read 7378 times)

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Mikey

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Marvin Bracy -High School National Record 6.08 55 Meters
« on: March 15, 2012, 11:48:13 am »
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<a href="http://www.youtube.com/watch?v=uBJCZwzkCd8" target="_blank">http://www.youtube.com/watch?v=uBJCZwzkCd8</a>
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LBSS

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Re: Marvin Bracy -High School National Record 6.08 55 Meters
« Reply #1 on: March 15, 2012, 02:42:38 pm »
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 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

fast. the screen cap before you click play is tight.
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adarqui

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Re: Marvin Bracy -High School National Record 6.08 55 Meters
« Reply #2 on: March 19, 2012, 04:42:36 am »
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insane, apparently he was DQ'd ? or no? so fast my computer won't even show the video properly.. keeps gltiching lmao;.

6.08 55 in high school, nutty.. must be on them ldiso holds.

Mikey

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Re: Marvin Bracy -High School National Record 6.08 55 Meters
« Reply #3 on: March 19, 2012, 06:13:01 am »
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I don't think he was disqualified but there was controversy over whether it was a false start or not. He runs like a bullet. He's also got wind aided 10.05 100m.
« Last Edit: March 19, 2012, 06:17:41 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

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seifullaah73

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Re: Marvin Bracy -High School National Record 6.08 55 Meters
« Reply #4 on: March 19, 2012, 09:18:13 am »
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i don't think it was false start. as soon as the gun fired, he exploded out then after the other reacted later.
he is fast and explosive.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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