Author Topic: Sprint Videos  (Read 22609 times)

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Mutumbo000

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Sprint Videos
« on: October 10, 2012, 11:46:37 am »
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Post any sprint related videos in this thread!
<a href="http://www.youtube.com/watch?v=iF2CJONmUOc" target="_blank">http://www.youtube.com/watch?v=iF2CJONmUOc</a>
<a href="http://www.youtube.com/watch?v=mqhxWHdLWFY" target="_blank">http://www.youtube.com/watch?v=mqhxWHdLWFY</a>
« Last Edit: October 16, 2012, 01:37:05 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #1 on: October 10, 2012, 02:10:29 pm »
+1

<a href="http://www.youtube.com/watch?v=4QrlPmK4B94" target="_blank">http://www.youtube.com/watch?v=4QrlPmK4B94</a>

<a href="http://www.youtube.com/watch?v=LEIxpcYukqc" target="_blank">http://www.youtube.com/watch?v=LEIxpcYukqc</a>

training vids are fun to watch, i like them more than the contest vids.. running up those mountains would be pretty fun.

Mutumbo000

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Re: Sprint Videos
« Reply #2 on: October 10, 2012, 11:53:24 pm »
+1
<a href="http://www.youtube.com/watch?v=ZSjpMxRZtZI" target="_blank">http://www.youtube.com/watch?v=ZSjpMxRZtZI</a>
Wish I was fast enough to do that haha
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #3 on: October 10, 2012, 11:57:16 pm »
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^^ swag.. hah

Mutumbo000

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Re: Sprint Videos
« Reply #4 on: October 14, 2012, 10:03:55 am »
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<a href="http://www.youtube.com/watch?v=lltJqltPCzs" target="_blank">http://www.youtube.com/watch?v=lltJqltPCzs</a>
« Last Edit: November 24, 2015, 12:16:17 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Sprint Videos
« Reply #5 on: October 14, 2012, 11:53:37 am »
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Train like usain bolt.

<a href="http://www.youtube.com/watch?v=0b_KrJf9uic" target="_blank">http://www.youtube.com/watch?v=0b_KrJf9uic</a>

A lot of weight lifting workouts, as well as core work and other workout routines.
« Last Edit: October 14, 2012, 12:14:24 pm by adarqui »
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Mutumbo000

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Re: Sprint Videos
« Reply #6 on: October 17, 2012, 12:40:07 am »
0
<a href="http://www.youtube.com/watch?v=UJ0U0rzgKSA" target="_blank">http://www.youtube.com/watch?v=UJ0U0rzgKSA</a>
« Last Edit: November 24, 2015, 12:16:37 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #7 on: October 24, 2012, 12:54:38 am »
0
<a href="http://www.youtube.com/watch?v=jQw9sm3La1Q" target="_blank">http://www.youtube.com/watch?v=jQw9sm3La1Q</a>
<a href="http://www.youtube.com/watch?v=RDdGJijw7X8" target="_blank">http://www.youtube.com/watch?v=RDdGJijw7X8</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Sprint Videos
« Reply #8 on: October 24, 2012, 08:28:57 am »
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<a href="http://www.youtube.com/watch?v=jQw9sm3La1Q" target="_blank">http://www.youtube.com/watch?v=jQw9sm3La1Q</a>
<a href="http://www.youtube.com/watch?v=RDdGJijw7X8" target="_blank">http://www.youtube.com/watch?v=RDdGJijw7X8</a>

Nice and informative video (referring to the last video)
 :highfive:
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

TKXII

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Re: Sprint Videos
« Reply #9 on: November 17, 2012, 06:41:33 pm »
+1
<a href="http://www.youtube.com/watch?v=nzKWoIWaAfM" target="_blank">http://www.youtube.com/watch?v=nzKWoIWaAfM</a>

he takes 42 strides per 100m.

http://www.nbcolympics.com/news-blogs/track-and-field/bolt-blake-follow-gatlin-into-olympic-100-final.html

usain bolt: 41
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: Sprint Videos
« Reply #10 on: November 20, 2012, 11:48:56 am »
+2
<a href="http://www.youtube.com/watch?v=ijnmQb0Yk9c" target="_blank">http://www.youtube.com/watch?v=ijnmQb0Yk9c</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mutumbo000

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Re: Sprint Videos
« Reply #11 on: March 11, 2013, 02:01:50 am »
+2
<a href="http://www.youtube.com/watch?v=O1bSrHiBU4U" target="_blank">http://www.youtube.com/watch?v=O1bSrHiBU4U</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #12 on: April 21, 2013, 08:48:59 pm »
0
<a href="http://www.youtube.com/watch?v=ohT_zoodqfU" target="_blank">http://www.youtube.com/watch?v=ohT_zoodqfU</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #13 on: August 12, 2013, 01:37:27 pm »
0
Pavel Maslak in the  400m with a new Czech record of 44.84
<a href="http://www.youtube.com/watch?v=JgtQwyqEhpM" target="_blank">http://www.youtube.com/watch?v=JgtQwyqEhpM</a>

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #14 on: August 19, 2013, 08:54:45 am »
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<a href="http://www.youtube.com/watch?v=qycST7ghgTg" target="_blank">http://www.youtube.com/watch?v=qycST7ghgTg</a>

I was surprised to find out that Gemili is only 5'6. Usually short guys are more impressive at 100m.

<a href="http://www.youtube.com/watch?v=HuLamqgtceo" target="_blank">http://www.youtube.com/watch?v=HuLamqgtceo</a>

"Bolt ran pretty well on the curve and made a nice transition on the straight and controlled the race. He was running out of steam at the end though - his speed endurance wasn't quite there. He will be very, very relieved that he has been able to hold off the other runners this time. He basically had it won after 100m"- Michael Johnson
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...