Author Topic: The Sprinting News Thread  (Read 5535 times)

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LBSS

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Re: The Sprinting News Thread
« Reply #15 on: February 19, 2018, 12:37:58 am »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: The Sprinting News Thread
« Reply #16 on: February 19, 2018, 08:18:25 am »
+3
I finally found the video, quite difficult to find. Christian coleman 6.34 World Record 60m Final

<a href="http://www.youtube.com/watch?v=buVX6sffsUw" target="_blank">http://www.youtube.com/watch?v=buVX6sffsUw</a>
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The Sprinting News Thread
« Reply #17 on: February 19, 2018, 09:01:53 am »
+2
I finally found the video, quite difficult to find. Christian coleman 6.34 World Record 60m Final

<a href="http://www.youtube.com/watch?v=buVX6sffsUw" target="_blank">http://www.youtube.com/watch?v=buVX6sffsUw</a>

ya I saw it live, was great. there was a false start prior to that sprint, which probably helped Coleman because he had a pretty bad start in the first one.

6.34 .. crazy stuff.

adarqui

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Re: The Sprinting News Thread
« Reply #18 on: February 28, 2018, 04:49:12 pm »
+2
youngest and oldest competing in WIC Birmingham 2018 IAAF World Indoor Championships, 1-4 March 2018

Collins yo!

Quote
At the age of 41 @kim.collins.5817 will be the oldest competitor at the @wicbirmingham2018 . Conversely, Malta’s Jacob El Aida will be the youngest competitor at the age of 16. Both will be competing in the men’s 60m heats on Saturday the 3rd of March #IAAFworlds


Mutumbo000

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Re: The Sprinting News Thread
« Reply #19 on: March 05, 2018, 04:04:09 am »
+3
Poland with a major upset in the Men's 4x400m and a new World Indoor Record.
https://www.iaaf.org/news/report/world-indoor-birmingham-2018-men-4x400-final
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: The Sprinting News Thread
« Reply #20 on: March 05, 2018, 04:54:08 am »
+3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


seifullaah73

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Re: The Sprinting News Thread
« Reply #22 on: March 06, 2018, 03:33:03 pm »
+1
I def didn't see that coming. Awesome comeback by the last leg of the polish runner, he was quite far back and comes to win, just awesome.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The Sprinting News Thread
« Reply #23 on: May 17, 2018, 02:43:33 pm »
0
Prescod, Su, Xie

some huge upsets in the men's 100m diamond league!

<a href="http://www.youtube.com/watch?v=MQSFGhoXQN0" target="_blank">http://www.youtube.com/watch?v=MQSFGhoXQN0</a>

adarqui

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Re: The Sprinting News Thread
« Reply #24 on: May 17, 2018, 03:05:43 pm »
0
200m

<a href="http://www.youtube.com/watch?v=iVjMW71sdsw" target="_blank">http://www.youtube.com/watch?v=iVjMW71sdsw</a>

Mutumbo000

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Re: The Sprinting News Thread
« Reply #25 on: June 08, 2018, 03:38:28 am »
+2
In 10.91, Murielle Ahoure (CIV) won the Women'S 100m at the 2018 Oslo Bislett Games

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The Sprinting News Thread
« Reply #26 on: June 09, 2018, 08:57:36 pm »
+1
4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.

absolutely unreal.

 :ibrunning: :wowthatwasnutswtf:

?taken-by=flotrack

LBSS

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Re: The Sprinting News Thread
« Reply #27 on: June 10, 2018, 01:32:53 am »
+1
records falling like crazy at the NCAA championships, houston men broke a nearly 30 yo record in the 4x1. crazy given how wet it is.

<a href="http://www.youtube.com/watch?v=mYAfDMPcSCM" target="_blank">http://www.youtube.com/watch?v=mYAfDMPcSCM</a>
« Last Edit: June 10, 2018, 01:36:29 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Sprinting News Thread
« Reply #28 on: June 10, 2018, 01:24:47 pm »
+2
^^

<a href="http://www.youtube.com/watch?v=3tsOgoZz7mw" target="_blank">http://www.youtube.com/watch?v=3tsOgoZz7mw</a>

that

was

so

crazy

still can't believe it. best come back i've seen in a while. the announcing makes it even better.. "can't be caught" lol.

LBSS

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Re: The Sprinting News Thread
« Reply #29 on: June 10, 2018, 10:49:19 pm »
+1
watched that like three times yesterday and again just now. so much heart. unreal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses