Author Topic: yohan blake weight training session  (Read 7650 times)

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seifullaah73

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yohan blake weight training session
« on: March 28, 2014, 02:34:17 pm »
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A video of blakes low intensity weight lift, i would love to see the machine in 1:27 of the video in my gym, it seems very useful

<a href="http://www.youtube.com/watch?v=-MpCX3WSyzE" target="_blank">http://www.youtube.com/watch?v=-MpCX3WSyzE</a>

And they say they don't have much facilities, I would love my gym to have those facilities, modern day gyms are mostly bench press and power racks and dumbell corner, they don't have that calf raise machine, and the reverse leg press thingy.

I will have to find an alternative to get the same movement but using a different machine.

I prefer doing hyperextension at flat and not 45 degree.
« Last Edit: March 28, 2014, 02:46:02 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: yohan blake weight training session
« Reply #1 on: March 28, 2014, 03:17:01 pm »
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they are bullshitting about not having facilities.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: yohan blake weight training session
« Reply #2 on: March 29, 2014, 06:50:27 am »
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I guess it's some sort of conspiracy, where they make us think they only use equipment lying round and do running barefooted, but in secret they have a top training facility
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: yohan blake weight training session
« Reply #3 on: March 29, 2014, 08:51:16 pm »
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It's not a conspiracy, it's marketing
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: yohan blake weight training session
« Reply #5 on: April 24, 2014, 08:39:45 am »
+2
Wow, in each one of his strength training exercises he was doing something wrong...

vag

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Re: yohan blake weight training session
« Reply #6 on: April 24, 2014, 09:10:44 am »
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Wow, in each one of his strength training exercises he was doing something wrong...

LOL, i was ready to rant on you for criticizing a world class sprinter's training but decided to watch the video first.

Half AND assisted bench press, some weird ass half reverse hyper thing, 1/4 to 1/8 SL leg press, limited ROM on top AND bottom OHP, and my favorite, closeup on the monstrous 100kg calves raises load ( which are done with limited concentric ROM too ).

But it is just marketing again, for whatever reasons he just had to shoot some gym scenes.
« Last Edit: April 24, 2014, 09:13:46 am by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: yohan blake weight training session
« Reply #7 on: April 24, 2014, 09:16:23 am »
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And on the hyperextension thing he was actually doing HIP extensions, not "back" extensions. Just like what you see your regular Joe in the gym do.

But yeah... just terrible crap. I wonder if that's truly how he trains. If it is... imagine where these guys would be with actual proper training (remember the Usain Bolt reverse bicep curl power clean video?)

LBSS

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Re: yohan blake weight training session
« Reply #8 on: April 24, 2014, 11:24:46 am »
+1
amazing what you can do with great genes, lots of sprinting, and some designer PEDs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter