Author Topic: Ingebrigtsen Brothers  (Read 680 times)

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adarqui

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Ingebrigtsen Brothers
« on: August 08, 2018, 04:24:03 pm »
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these dudes are unreal.

3 bros, from Norway.

Jakob, Henrik, and Filip.

ig's.



Jakob:

?hl=en&taken-by=jakobing



Henrik:

?hl=en&taken-by=ingebrigtsen.henrik



Filip:

?hl=en&taken-by=filipingebrigtsen

adarqui

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Re: Ingebrigtsen Brothers
« Reply #1 on: August 08, 2018, 04:24:22 pm »
+1

adarqui

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Re: Ingebrigtsen Brothers
« Reply #2 on: August 08, 2018, 06:08:33 pm »
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Filip fell on the 3rd lap of his heat, had to make up alot of ground, still got in to the finals.

<a href="http://www.youtube.com/watch?v=51AuwZA5McU" target="_blank">http://www.youtube.com/watch?v=51AuwZA5McU</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #3 on: August 11, 2018, 05:01:54 pm »
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Euro Championships 5000m .. Jakob #1, Henrik #2

crazy

?taken-by=flotrack

?taken-by=dyestat

LBSS

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Re: Ingebrigtsen Brothers
« Reply #4 on: August 12, 2018, 01:46:32 pm »
+1
jakob won the 1500, too. he's 17.

<a href="http://www.youtube.com/watch?v=-w5LfaWl5TU" target="_blank">http://www.youtube.com/watch?v=-w5LfaWl5TU</a>

the move they make as a unit starting around 1:30 is so cool to watch.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Ingebrigtsen Brothers
« Reply #5 on: August 12, 2018, 02:51:04 pm »
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yup. 1500m & 5000m euro champ @ 17 .. that's incredible.

I loved Henrik's response here:

?taken-by=flotrack

seifullaah73

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Re: Ingebrigtsen Brothers
« Reply #6 on: August 13, 2018, 09:19:08 am »
+1
was watching the 1500m, great performance by the young ingebritsen sibling. I also love how they are sticking together and they are just cruising to the front in a calculated manner and then they just start picking up the pace in the last lap, they also worked together to help the younger one.

great performance.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: Ingebrigtsen Brothers
« Reply #7 on: August 15, 2018, 09:24:39 pm »
+2
wtf lol

?taken-by=flotrack

adarqui

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Re: Ingebrigtsen Brothers
« Reply #8 on: August 15, 2018, 09:31:59 pm »
+1
<a href="http://www.youtube.com/watch?v=ITJXyw5RjY4" target="_blank">http://www.youtube.com/watch?v=ITJXyw5RjY4</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #9 on: August 20, 2018, 10:20:10 pm »
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look at the scenery surrounding this track.. incredible.

slow 1500 for jakob, but that norway track is incredible.  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=1UxhMqkYBWo" target="_blank">http://www.youtube.com/watch?v=1UxhMqkYBWo</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #10 on: September 24, 2018, 09:20:25 pm »
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they are putting english subtitles on the videos now.. decent series!

<a href="http://www.youtube.com/watch?v=V3XSPRb9pGg" target="_blank">http://www.youtube.com/watch?v=V3XSPRb9pGg</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #11 on: December 11, 2018, 12:32:54 am »
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13:41 into the vid is weird, hah.

<a href="http://www.youtube.com/watch?v=Ge4vieMmCz8" target="_blank">http://www.youtube.com/watch?v=Ge4vieMmCz8</a>