Author Topic: Ingebrigtsen Brothers  (Read 1250 times)

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adarqui

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Ingebrigtsen Brothers
« on: August 08, 2018, 04:24:03 pm »
0
these dudes are unreal.

3 bros, from Norway.

Jakob, Henrik, and Filip.

ig's.



Jakob:

?hl=en&taken-by=jakobing



Henrik:

?hl=en&taken-by=ingebrigtsen.henrik



Filip:

?hl=en&taken-by=filipingebrigtsen

adarqui

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Re: Ingebrigtsen Brothers
« Reply #1 on: August 08, 2018, 04:24:22 pm »
+1

adarqui

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Re: Ingebrigtsen Brothers
« Reply #2 on: August 08, 2018, 06:08:33 pm »
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Filip fell on the 3rd lap of his heat, had to make up alot of ground, still got in to the finals.

<a href="http://www.youtube.com/watch?v=51AuwZA5McU" target="_blank">http://www.youtube.com/watch?v=51AuwZA5McU</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #3 on: August 11, 2018, 05:01:54 pm »
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Euro Championships 5000m .. Jakob #1, Henrik #2

crazy

?taken-by=flotrack

?taken-by=dyestat

LBSS

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Re: Ingebrigtsen Brothers
« Reply #4 on: August 12, 2018, 01:46:32 pm »
+1
jakob won the 1500, too. he's 17.

<a href="http://www.youtube.com/watch?v=-w5LfaWl5TU" target="_blank">http://www.youtube.com/watch?v=-w5LfaWl5TU</a>

the move they make as a unit starting around 1:30 is so cool to watch.
Muscles are nonsensical they have nothing to do with this bullshit.

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sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: Ingebrigtsen Brothers
« Reply #5 on: August 12, 2018, 02:51:04 pm »
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yup. 1500m & 5000m euro champ @ 17 .. that's incredible.

I loved Henrik's response here:

?taken-by=flotrack

seifullaah73

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Re: Ingebrigtsen Brothers
« Reply #6 on: August 13, 2018, 09:19:08 am »
+1
was watching the 1500m, great performance by the young ingebritsen sibling. I also love how they are sticking together and they are just cruising to the front in a calculated manner and then they just start picking up the pace in the last lap, they also worked together to help the younger one.

great performance.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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Arm also aids the legs in driving it down with power - seifullaah73

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adarqui

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Re: Ingebrigtsen Brothers
« Reply #7 on: August 15, 2018, 09:24:39 pm »
+2
wtf lol

?taken-by=flotrack

adarqui

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Re: Ingebrigtsen Brothers
« Reply #8 on: August 15, 2018, 09:31:59 pm »
+1
<a href="http://www.youtube.com/watch?v=ITJXyw5RjY4" target="_blank">http://www.youtube.com/watch?v=ITJXyw5RjY4</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #9 on: August 20, 2018, 10:20:10 pm »
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look at the scenery surrounding this track.. incredible.

slow 1500 for jakob, but that norway track is incredible.  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=1UxhMqkYBWo" target="_blank">http://www.youtube.com/watch?v=1UxhMqkYBWo</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #10 on: September 24, 2018, 09:20:25 pm »
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they are putting english subtitles on the videos now.. decent series!

<a href="http://www.youtube.com/watch?v=V3XSPRb9pGg" target="_blank">http://www.youtube.com/watch?v=V3XSPRb9pGg</a>

adarqui

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Re: Ingebrigtsen Brothers
« Reply #11 on: December 11, 2018, 12:32:54 am »
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13:41 into the vid is weird, hah.

<a href="http://www.youtube.com/watch?v=Ge4vieMmCz8" target="_blank">http://www.youtube.com/watch?v=Ge4vieMmCz8</a>