Author Topic: Runners to learn from  (Read 13034 times)

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adarqui

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Runners to learn from
« on: January 04, 2016, 11:13:52 pm »
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soo.. anyone know of any training journals, online tracking of workouts etc, of some TOP runners?

adarqui

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Re: Runners to learn from
« Reply #1 on: January 04, 2016, 11:17:47 pm »
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for example, Michael Knack:

https://www.endomondo.com/profile/13389154

for example, his stats at the time of this post:

Quote
Running
12-minute test: 2.66 mi
One hour: 11 mi
1 km: 2m:42s
1 mile: 4m:24s
3 km: 8m:19s
3 miles: 13m:36s
5 km: 14m:05s
10 km: 32m:29s
Half marathon: 1h:11m:38s
Marathon: 2h:33m:50s

^^ pretty beast.


and you can see all of his workouts here:

https://www.endomondo.com/users/13389154/workouts/latest


that's good stuff.. need more people like that, with different specialties

pc

seifullaah73

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Re: Runners to learn from
« Reply #2 on: January 05, 2016, 08:27:05 am »
+1
I don't know if this is what you are looking for.

Jason fitzgerald's training journal
http://strengthrunning.com/category/training-journals/

pc
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: Runners to learn from
« Reply #3 on: January 05, 2016, 10:54:52 am »
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are you looking for really good but subelite people like that dude? or elites, too? and normals?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Runners to learn from
« Reply #4 on: January 05, 2016, 02:04:37 pm »
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are you looking for really good but subelite people like that dude? or elites, too? and normals?

sub-elites and elites

pc!

adarqui

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Re: Runners to learn from
« Reply #5 on: January 11, 2016, 08:25:26 am »
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endomondo has some "fast challenges" so, can see how "speed runners" are training (generally) based on the rankings.

this one is just for January:

https://www.endomondo.com/challenges/26354730


adarqui

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Re: Runners to learn from
« Reply #8 on: September 03, 2016, 02:17:47 pm »
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dno if she has an endomondo/strava etc, but man she's pretty beast:

http://arkansasrunnermom.com/wordpress/races-prs

runner mom.

Quote
Personal Records
Marathon- 2:58:25 (6:49 pace) 10/15
Half Marathon- 1:23:50 (6:24 pace) 12/13
15 K- 58:31 (6:14 pace) 2/16
10 K- 38:08 (6:10 pace) 5/14
5 K- 17:52 (5:46 pace) 7/13
2 mile- 11:34 (5:45 pace) 3/16
1 mile- 5:17 6/13

https://www.athlinks.com/athletes/126679371

adarqui

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Re: Runners to learn from
« Reply #9 on: September 06, 2016, 02:34:52 pm »
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you can find some university XC teams on strava, for example:

https://www.strava.com/clubs/NSUSharks

https://www.strava.com/athletes/11126805

LBSS

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Re: Runners to learn from
« Reply #10 on: September 06, 2016, 02:39:32 pm »
+1
lol florida is flat as shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Runners to learn from
« Reply #11 on: September 06, 2016, 03:54:57 pm »
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lol florida is flat as shit.

yup

for the path I ran today, I go up this like 1 foot elevation on the sidewalk & I dread it .. feels like a hill to me. that's how flat Florida is.. lmao


adarqui

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Re: Runners to learn from
« Reply #13 on: October 01, 2016, 09:41:31 pm »
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not necessarily to learn from, but, finally an ELITE who responds to comments on social media etc..

Brenda Martinez

?taken-by=bmartrun

www.instagram.com/bmartrun

adarqui

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Re: Runners to learn from
« Reply #14 on: October 01, 2016, 09:43:51 pm »
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Josh Panasuk .. 4:08 mile. fastest 1-mile time i've seen on strava so far.

https://www.strava.com/athletes/12341637

https://www.strava.com/activities/642227477/overview