Author Topic: The Misc Running News Thread  (Read 17338 times)

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adarqui

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Re: The Misc Running News Thread
« Reply #240 on: October 14, 2019, 09:20:24 pm »
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kinda feel like something is up w/ Mo lately.. hope not tho. hope he's all good.

adarqui

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Re: The Misc Running News Thread
« Reply #241 on: October 20, 2019, 12:50:25 pm »
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Jake Robertson's wife (Magdelyne) wins Toronto in 2:22 !


adarqui

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Re: The Misc Running News Thread
« Reply #243 on: October 27, 2019, 12:32:53 pm »
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Hassan fell.. as I was watching, I was worried that these dudes behind her were too close.. then eventually, she clips one of them and goes down.

that dude almost clipped the winner in the last few KM as well.

awful :<

WR attempt ruined.

<a href="http://www.youtube.com/watch?v=2-dyZpZJ08k" target="_blank">http://www.youtube.com/watch?v=2-dyZpZJ08k</a>

adarqui

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Re: The Misc Running News Thread
« Reply #244 on: November 02, 2019, 02:44:09 pm »
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Aaron Templeton - pro debut, running for Tinman Elite, surprise 2nd place finish @ the USATF 5k Road Championships

<a href="http://www.youtube.com/watch?v=0KDOyp8Vp2g" target="_blank">http://www.youtube.com/watch?v=0KDOyp8Vp2g</a>

adarqui

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Re: The Misc Running News Thread
« Reply #245 on: November 29, 2019, 12:05:04 pm »
+1
Mo announces he is back on the track for the 2020 olympics, trying to take Gold @ 10 km.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:



https://www.theguardian.com/sport/2019/nov/29/mo-farah-back-on-the-track-ten-thousand-metres-tokyo-olympics-athletics

adarqui

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Re: The Misc Running News Thread
« Reply #246 on: December 08, 2019, 01:09:36 am »
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oh ya cheptegei set the road 10k WR last week. 26:38

https://www.bbc.com/sport/athletics/50619836

LBSS

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Re: The Misc Running News Thread
« Reply #247 on: December 08, 2019, 07:25:43 am »
+1
Mo announces he is back on the track for the 2020 olympics, trying to take Gold @ 10 km.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

https://www.theguardian.com/sport/2019/nov/29/mo-farah-back-on-the-track-ten-thousand-metres-tokyo-olympics-athletics

wonder if he can do it without salazar's magic potions.  :ninja:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Misc Running News Thread
« Reply #248 on: December 08, 2019, 10:42:21 pm »
0
Mo announces he is back on the track for the 2020 olympics, trying to take Gold @ 10 km.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

https://www.theguardian.com/sport/2019/nov/29/mo-farah-back-on-the-track-ten-thousand-metres-tokyo-olympics-athletics

wonder if he can do it without salazar's magic potions.  :ninja:

same. fuqn salazar. bleh.

Mo be in incredible shape after all of the marathon training he's been doing. his speed will come back. so i think he'd be a legit threat.

right now, cheptegei is looking like the man to beat at 10k. but he may try to double in 2020 (5k/10k). if he does that, then dno.

he got injured last year tho so dno. hope he keeps it going. love how he races - usually trying to lead the entire way.