Author Topic: A Kinematic Analysis of Three Best 100m Performances Ever  (Read 1027 times)

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seifullaah73

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A Kinematic Analysis of Three Best 100m Performances Ever
« on: June 12, 2014, 08:14:05 am »
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I like reading this Journal of the study of the kinematics erm... I like the statistical analysis they provide in the form of a graph and table of the stride length, stride frequency, speed of usain bolt compared with the finalists at the race.

Usain bolt has a lower stride frequency than the others, but a bigger stride length which is at it's biggest  in the end, which doesn't make sense, as he is maintaining speed after 60m he is still increasing stride length.

he has a stride frequency of 11.2 in the first 20m mean in the three races, 2008, 2009, 2012



Journal
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661886/
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Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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