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Author Topic: An old video... Professor Dunking (single leg)  (Read 1812 times)

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scoobychau

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An old video... Professor Dunking (single leg)
« on: September 28, 2018, 01:09:16 am »
+2
<a href="http://www.youtube.com/watch?v=7GEukQ7d0o4" target="_blank">http://www.youtube.com/watch?v=7GEukQ7d0o4</a>

the slow motion... the long final step, and the left leg Heel toe drive....

it look like he is not going to get high... but he is....

only at 5 10 too.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: An old video... Professor Dunking (single leg)
« Reply #1 on: September 28, 2018, 06:43:49 am »
+4
someone please explain short-sleeved hoodies to me.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: An old video... Professor Dunking (single leg)
« Reply #2 on: April 21, 2019, 02:49:33 pm »
0
Quote from: LBSS on September 28, 2018, 06:43:49 am
someone please explain short-sleeved hoodies to me.

just re-read this again, still makes me lol.
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