Author Topic: Analysing the one-leg jump, part VI: The glutes  (Read 1079 times)

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seifullaah73

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #1 on: June 06, 2014, 10:38:42 am »
0
what happened to the article relating to the importance of the tendons?

----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Raptor

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #2 on: June 06, 2014, 01:48:34 pm »
0
It comes next

seifullaah73

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #3 on: June 06, 2014, 01:52:14 pm »
0
Oh, I see.

Nice article btw.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #4 on: June 06, 2014, 01:58:53 pm »
0
Thanks!