Author Topic: epic come back girls race 4x400m  (Read 1572 times)

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ghettoracer

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epic come back girls race 4x400m
« on: April 25, 2016, 10:48:27 am »
+5
<a href="http://www.youtube.com/watch?v=BVhjAXEyjMI" target="_blank">http://www.youtube.com/watch?v=BVhjAXEyjMI</a>
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: epic come back girls race 4x400m
« Reply #1 on: April 25, 2016, 03:13:19 pm »
0
damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.

ghettoracer

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Re: epic come back girls race 4x400m
« Reply #2 on: April 25, 2016, 10:33:51 pm »
+1
some say it was about 53 (still pretty awesome though) but i didn't see anything official.  someone else said "it may not be world class times but it was world class heart and courage".  :)  pretty freaking awesome.
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

ghettoracer

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Re: epic come back girls race 4x400m
« Reply #3 on: April 25, 2016, 11:08:23 pm »
+2
Dennehy revealed the incredible amount of ground Healy had to make up:

It was about 70 metres, which, in a 400 metre race, is a ridiculous deficit to claw back. She was so far behind that as the camera shows the first bend on that last lap, you can't see her as the camera had already panned to the back straight where the leading UCD athlete had got to by the time Phil Healy went around that first bend.

They didn't get an official clocking on Phil Healy but we think it's in or around the 52 or 53 second range, from what her coach was saying. She is not even a 400 metre runner, and this was after she had run at 100 metres and 200 metres over the weekend, so it was an outstanding run from the Cork athlete.
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Raptor

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Re: epic come back girls race 4x400m
« Reply #4 on: April 26, 2016, 02:59:36 am »
+1
Daaamn wtf... that was absolutely beast, she was nowhere to be seen at the start of the last lap

ghettoracer

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Re: epic come back girls race 4x400m
« Reply #5 on: April 26, 2016, 05:49:37 am »
+5
<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>

a different wtf.

 :motherofgod:
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Raptor

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Re: epic come back girls race 4x400m
« Reply #6 on: April 26, 2016, 07:44:43 am »
0
Yeah I thought the first link you posted was this one.

seifullaah73

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Re: epic come back girls race 4x400m
« Reply #7 on: April 26, 2016, 08:42:05 am »
0
wow, the team with the big lead ran themselves out and just wasted energy even though they were in the lead, but the girl that won was unbelievable.
« Last Edit: April 26, 2016, 08:45:15 am by seifullaah73 »
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: epic come back girls race 4x400m
« Reply #8 on: April 26, 2016, 03:42:26 pm »
+1
<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>

a different wtf.

 :motherofgod:

now that is nuts..  :wowthatwasnutswtf:

maybe that can be considered cheating though, technically she took a rest break.  :trollface: