Author Topic: WESTSIDE BARBELL: Vertical Jump Program  (Read 1755 times)

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LBSS

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Re: WESTSIDE BARBELL: Vertical Jump Program
« Reply #1 on: April 21, 2015, 09:01:59 pm »
+1
haven't seen these books but he's a well-respected dude. i very seriously doubt they're worth $70.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

acole14

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Re: WESTSIDE BARBELL: Vertical Jump Program
« Reply #2 on: April 22, 2015, 02:50:07 am »
+2
It's looks fine, but no vertical jump program on the planet is worth $70. Paying for a vertical jump program is like paying for porn.